Sesame Seed
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A soft, slightly sweet, and chewy bread ring, generously coated with toasted sesame seeds. Unlike traditional bagels, these are baked directly without boiling, resulting in a lighter, airier texture perfect for dipping or sandwiches.
Chewy noodles tossed in a creamy, nutty, and tangy sesame-peanut sauce, finished with crisp cucumbers and a sprinkle of toasted sesame seeds. A refreshing and satisfying meal perfect for a warm day.
Unlock the rich, nutty flavor and aroma of sesame seeds with this simple toasting technique. A versatile garnish that adds a delightful crunch to salads, noodles, and roasted vegetables in just minutes.
Yes, sesame seeds are highly nutritious, providing a dense source of healthy fats, protein, and fiber. They are particularly rich in essential minerals like calcium, magnesium, and iron, which support bone health and help reduce oxidative stress.
Sesame seeds contain approximately 17.7g of protein per 100g. They are also an exceptional plant-based source of calcium, making them a valuable dietary addition for maintaining bone density and supporting muscle function.
Yes, sesame seeds are excellent for a keto diet because they are high in healthy fats (49.7g per 100g) and relatively low in net carbohydrates. They provide a satisfying crunch and healthy fats without significantly impacting blood sugar levels.
Sesame seeds are naturally gluten-free and 100% vegan. They are a safe and nutrient-dense option for individuals with celiac disease, gluten sensitivities, or those following a strictly plant-based diet.
Sesame seeds are incredibly versatile; they can be sprinkled over stir-fries, salads, and sushi, or used as a crust for fish and poultry. They are also the base for tahini and are frequently used in baking breads, crackers, and cookies.
White sesame seeds are typically hulled and have a mild, nutty flavor. Black sesame seeds are usually unhulled, offering a more intense, earthy flavor and a slightly higher concentration of antioxidants and minerals.
While sesame seeds can be eaten raw, toasting them significantly enhances their nutty aroma and flavor. To toast, heat them in a dry skillet over medium heat for 2-3 minutes until they become fragrant and slightly golden.
Sesame Seed is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Discover 1 recipes featuring sesame seed with step-by-step instructions.
Browse recipes →Due to their high oil content, sesame seeds can go rancid if exposed to heat. Store them in an airtight container in a cool, dark pantry for up to 6 months, or in the refrigerator or freezer to keep them fresh for up to a year.
Spoiled sesame seeds will lose their pleasant nutty aroma and instead smell sharp, bitter, or like old paint. If the seeds taste unpleasantly bitter or show signs of mold or moisture, they should be discarded.
Sesame seeds can support weight loss when eaten in moderation because their high fiber and protein content promote satiety. However, they are calorie-dense (573 calories per 100g), so it is important to monitor portion sizes.
