Sesame Seed

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Sesame Seed - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

573

Calories

18g

Protein

24g

Carbs

50g

Fat

12g

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 1mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 5mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 1mg

Vitamin B9 (Folate): 97mcg

Vitamin B12: 0mcg

Sodium: 11mg

Potassium: 468mg

Calcium: 975mg

Iron: 15mg

Magnesium: 351mg

Phosphorus: 629mg

Zinc: 8mg

Copper: 4mg

Manganese: 3mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

144g

1 Tbsp

1 Tsp

1 mL

0.63g

1 Liter

630g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•Excellent source of calcium for bone health
•Rich in healthy unsaturated fats and phytosterols
•High fiber content supports digestive health
•Contains potent antioxidants like sesamin and sesamolin
•Good source of plant-based protein

Storage Tips

•Store in an airtight container in a cool, dark place for up to 6 months
•Refrigerate or freeze to prevent the high oil content from turning rancid
•Keep away from moisture to prevent mold growth

Recipes with Sesame Seed

Jerusalem Bagel

A soft, slightly sweet, and chewy bread ring, generously coated with toasted sesame seeds. Unlike traditional bagels, these are baked directly without boiling, resulting in a lighter, airier texture perfect for dipping or sandwiches.

Cold Sesame Noodles

Chewy noodles tossed in a creamy, nutty, and tangy sesame-peanut sauce, finished with crisp cucumbers and a sprinkle of toasted sesame seeds. A refreshing and satisfying meal perfect for a warm day.

Toasted Sesame Seeds

Unlock the rich, nutty flavor and aroma of sesame seeds with this simple toasting technique. A versatile garnish that adds a delightful crunch to salads, noodles, and roasted vegetables in just minutes.

6 min

55cal

2gprotein

Frequently Asked Questions

How long do sesame seeds last?

At room temperature, they last about 6 months. If refrigerated, they can stay fresh for up to a year, and even longer if frozen.

What is the difference between white and black sesame seeds?

White seeds are usually hulled and have a milder, sweeter flavor. Black seeds are unhulled, crunchier, and have a stronger, more bitter, earthy flavor.

Can I substitute sesame seeds with something else?

Sunflower seeds, poppy seeds, or chopped hemp hearts can work as substitutes depending on the recipe's texture requirements.

How do I know if sesame seeds have gone bad?

Rancid sesame seeds will have a sharp, sour, or paint-like smell and a very bitter taste.

Are sesame seeds a common allergen?

Yes, sesame is considered a major allergen in many countries and must be clearly labeled on packaged foods.

Do I need to wash sesame seeds before using them?

Generally, no. Most commercially packaged sesame seeds are pre-cleaned. If buying in bulk from a market, a quick rinse and thorough drying may be needed.

Are sesame seeds high in calcium?

Yes, they are one of the best plant-based sources of calcium, especially the unhulled varieties.

What is the best way to toast them?

Place them in a single layer in a dry skillet over medium-low heat, shaking frequently until they become fragrant and slightly golden.

About Sesame Seed

Sesame Seed is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.7 grams of protein, it's a nutritious addition to many dishes.