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Chewy noodles tossed in a creamy, nutty, and tangy sesame-peanut sauce, finished with crisp cucumbers and a sprinkle of toasted sesame seeds. A refreshing and satisfying meal perfect for a warm day.
For 4 servings
Cook the noodles in a large pot of salted boiling water according to package directions until al dente (usually 8-10 minutes).
While the noodles are cooking, prepare the sauce. In a medium bowl, combine the Chinese sesame paste, peanut butter, soy sauce, rice vinegar, toasted sesame oil, sugar, minced garlic, and grated ginger. Whisk until a thick, uniform paste forms.
Slowly drizzle in the hot water while whisking continuously. This process helps emulsify the sauce. Continue adding water and whisking until the sauce is smooth, creamy, and has the consistency of heavy cream. Stir in the chili garlic sauce.
Once the noodles are cooked, drain them and immediately rinse under cold running water for about 30 seconds. This stops the cooking process and removes excess starch. Drain thoroughly and toss with a teaspoon of sesame oil to prevent sticking.
In a large mixing bowl, combine the cooled noodles with the prepared sesame sauce. Use tongs to toss everything together until every noodle is evenly coated.
Divide the noodles among four serving bowls. Garnish generously with julienned cucumber, sliced scallions, toasted sesame seeds, and crushed peanuts (if using). Serve immediately or chilled.
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Chewy noodles tossed in a creamy, nutty, and tangy sesame-peanut sauce, finished with crisp cucumbers and a sprinkle of toasted sesame seeds. A refreshing and satisfying meal perfect for a warm day.
This chinese_american recipe takes 25 minutes to prepare and yields 4 servings. At 687.81 calories per serving with 24.3g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Toss in shredded poached chicken, baked tofu, or shelled edamame for a more substantial meal.
Add other crisp vegetables like shredded carrots, bean sprouts, or thinly sliced red bell peppers for more color and crunch.
Increase the amount of chili garlic sauce or drizzle with your favorite chili oil just before serving.
Use gluten-free spaghetti or rice noodles and substitute the soy sauce with tamari to make the dish gluten-free.
The combination of sesame paste and peanut butter provides a good source of plant-based protein, essential for muscle repair and overall body function.
Sesame seeds, sesame oil, and peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
The carbohydrates from the noodles provide a quick and efficient source of energy, making this a satisfying and revitalizing meal.
A typical serving of this recipe contains approximately 550-650 calories, primarily from the noodles and the sesame-peanut sauce. The exact count can vary based on the specific brands of ingredients used.
It can be part of a healthy diet. It offers plant-based protein, healthy fats from sesame and peanuts, and carbohydrates for energy. To make it healthier, you can use whole wheat noodles for more fiber, add more fresh vegetables, and use low-sodium soy sauce.
Yes, you can make this recipe gluten-free by substituting the wheat noodles with gluten-free spaghetti or rice noodles. Also, ensure you use a gluten-free soy sauce, such as tamari.
Chinese sesame paste is made from toasted sesame seeds, giving it a darker color and a deeper, nuttier flavor. Tahini is typically made from raw or lightly toasted seeds, resulting in a lighter color and a milder taste. For this dish, Chinese sesame paste is highly recommended for its authentic flavor.
Store leftover noodles in an airtight container in the refrigerator for up to 3 days. The sauce may thicken when chilled, so you might want to let it sit at room temperature for 15-20 minutes or toss it with a tablespoon of warm water before serving to loosen it up.