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Also known as: grated cabbage, sliced cabbage, shredded green cabbage, patta gobhi shredded, muttaikose shredded, bandhakopi shredded
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-brown wrappers filled with a savory mix of shredded cabbage, carrots, and mushrooms. A classic Chinese-American appetizer that's perfect for parties and easy to make at home.
A quick and delicious South Indian stir-fry combining finely shredded cabbage with fluffy scrambled eggs and aromatic spices. This protein-packed side dish comes together in under 25 minutes and pairs perfectly with rice and sambar.
A crunchy, tangy Goan salad made with finely shredded cabbage, fresh coconut, and a simple tempering. This refreshing side dish, known as kismoor, comes together in minutes and is a perfect accompaniment to rice and fish curry.
A simple and quick North Indian stir-fry made with shredded cabbage, green peas, and aromatic spices. This comforting and healthy dish comes together in under 30 minutes and pairs perfectly with rotis.
Once shredded, cabbage typically lasts 3 to 5 days in the refrigerator if stored in an airtight container.
Yes, you can freeze it, but it will lose its crunch. It is best used for soups or stews after thawing.
Look for heads that are heavy for their size with tight, crisp leaves and no brown spots or wilting.
Shredded Brussels sprouts, kale, or broccoli stems are excellent crunchy alternatives.
It is best to remove the outer leaves and wash the whole head or large wedges before shredding to keep it from getting waterlogged.
Cabbage contains sulfur compounds that are released when overcooked; cooking it quickly helps prevent this odor.
Yes, it is very low in net carbs and is a popular staple in ketogenic diets.
It is commonly used in coleslaw, sauerkraut, stir-fries, tacos, and as a base for salads.
Some Vitamin C is lost during heating, but other nutrients like fiber and Vitamin K remain stable.
shredded cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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