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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-brown wrappers filled with a savory mix of shredded cabbage, carrots, and mushrooms. A classic Chinese-American appetizer that's perfect for parties and easy to make at home.
A quick and delicious South Indian stir-fry combining finely shredded cabbage with fluffy scrambled eggs and aromatic spices. This protein-packed side dish comes together in under 25 minutes and pairs perfectly with rice and sambar.
A crunchy, tangy Goan salad made with finely shredded cabbage, fresh coconut, and a simple tempering. This refreshing side dish, known as kismoor, comes together in minutes and is a perfect accompaniment to rice and fish curry.
Yes, shredded cabbage is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, while also providing significant dietary fiber and antioxidants like sulforaphane.
Shredded cabbage is an ideal food for weight loss because it contains only 25 calories per 100g. Its high fiber and water content help promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, shredded cabbage is very keto-friendly. With only 5.8g of total carbohydrates per 100g and a good portion of that being fiber, it has a low net carb count that fits well within a ketogenic or low-carb lifestyle.
Absolutely. Raw shredded cabbage is a staple in dishes like coleslaw, salads, and as a crunchy garnish for tacos or sandwiches. Eating it raw preserves its heat-sensitive Vitamin C content.
Shredded cabbage can be sautéed in a pan with oil or butter for 3-5 minutes until tender, added to stir-fries, or wilted into soups and stews. It cooks very quickly compared to whole cabbage leaves.
Once shredded, cabbage typically stays fresh for 3 to 5 days when stored in an airtight container or a sealed plastic bag. To maximize shelf life, ensure the cabbage is dry before storing it to prevent sliminess.
Signs of spoilage include a slimy or mushy texture, a strong unpleasant or sulfurous odor, and dark brown or black discoloration. If the cabbage appears watery or smells sour, it should be discarded.
shredded cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring shredded cabbage with step-by-step instructions.
Browse recipes →Yes, shredded cabbage is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a plant-based diet.
Shredded cabbage is particularly rich in Vitamin K, which is crucial for blood clotting and bone health, and Vitamin C, which supports the immune system. it also contains Vitamin B6 and folate.
Shredded kale, Brussels sprouts, or Napa cabbage are the best substitutes for a similar texture and nutritional profile. For a milder flavor in salads, shredded iceberg or romaine lettuce can be used, though they lack the same crunch.
