bengaliEasyvegetariangluten freenut freesoy free
Bandhakobi Bhaji
POPULARITY
0.0/5
TASTE SCORE
6/10
A simple and comforting Bengali stir-fry with shredded cabbage, tender potatoes, and sweet peas. The unique aroma of panch phoron makes this everyday dish truly special. Pairs perfectly with dal and rice.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
225
225
CALORIES · 1 CUP
Protein5g · 9%
Carbs24g · 43%
Fat12g · 48%
Fiber7g
Sodium611mg
Potassium763mg
Phosphorus276mg
INSTRUCTIONS
6 steps. 20 minutes total.
6 STEPS
- 1
Step 1
- a.Heat 3 tbsp of mustard oil in a kadai or large pan over medium heat until it's slightly smoking. Reduce the heat to low and add 1 tsp panch phoron, 1 bay leaf, and 2 dried red chilies. Let them splutter for about 30 seconds until fragrant.
- 2
Add the 2 diced potatoes to the pan
- a.Sauté for 5-6 minutes, stirring occasionally, until they are light golden brown and slightly tender.
- 3
Add the 1 inch of grated ginger and 2 slit green chilies
- a.Sauté for another minute. Add all 500g of shredded cabbage to the pan. It might look like a lot, but it will wilt down. Sprinkle the 1/2 tsp turmeric powder and 1 tsp salt over the cabbage. Mix everything well to combine.
- 4
Cover the pan with a lid and reduce the heat to low
- a.Cook for 10-12 minutes, stirring every few minutes to prevent sticking. The cabbage will release its own water and cook in the steam. No need to add extra water unless it looks very dry.
- 5
Step 5
- a.Once the cabbage and potatoes are tender, add the 1/2 cup green peas and 1 tsp sugar. Mix well and cook uncovered for another 2-3 minutes until the peas are cooked through. Turn off the heat. Stir in the 1 tsp ghee and garnish with 2 tbsp chopped coriander leaves.
- 6
Step 6
- a.Serve hot with rice and dal or with rotis.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic Bengali flavor, use mustard oil. Heat it well to remove its pungent smell before adding spices.
- 2Shred the cabbage finely and evenly so it cooks quickly and uniformly.
- 3Don't overcook the cabbage. It should be tender but still have a slight bite.
- 4The small amount of sugar is crucial to balance the flavors and is a signature of Bengali cooking; don't skip it.
- 5Cook on low heat with the lid on to allow the cabbage to cook in its own moisture, which enhances the flavor.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
To make this dish vegan, simply omit the final spoonful of ghee at the end.
jainJain
For a Jain version, skip the potatoes and ginger. You can add diced raw banana along with the cabbage.
quickQuick
Use a food processor with the shredding attachment to prepare the cabbage in seconds, significantly cutting down prep time.
healthyHealthy
Reduce the amount of oil to 1.5 tbsp and add more green peas or some chopped carrots for extra vegetables and fiber.
PAIRS WELL WITH
