Loading...
Also known as: mangodi, moong mangodi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Rajasthani curry featuring sun-dried moong dal nuggets (mangodi) and sweet green peas simmered in a tangy tomato-onion gravy. It's a hearty, protein-rich dish that pairs perfectly with rotis.
A traditional Rajasthani curry featuring sun-dried moong dal nuggets (mangodi) and tender potatoes simmered in a tangy, spiced tomato-yogurt gravy. This rustic and flavorful dish is a perfect comfort food, best enjoyed with hot chapatis or parathas.
A comforting Rajasthani lentil curry featuring sun-dried moong dal nuggets (mangodi) simmered in a tangy tomato and spice base. This wholesome and protein-rich dal is a true taste of traditional Indian home cooking.
A fragrant Rajasthani rice pilaf made with sun-dried moong dal nuggets (mangodi) and aromatic spices. This one-pot meal is both wholesome and packed with unique, earthy flavors.
Yes, they are highly nutritious. They provide a concentrated source of plant-based protein and fiber while being very low in fat (1.2g per 100g). They are also rich in essential minerals like iron, magnesium, and folate, which support overall energy and heart health.
Moong dal nuggets are an excellent protein source, containing approximately 24.5g of protein per 100g. This high protein content makes them an ideal meat substitute for vegetarians and vegans looking to support muscle building and repair.
Yes, traditional moong dal nuggets are naturally vegan and gluten-free as they are made from ground mung bean paste. However, if you have a severe allergy, always check the packaging to ensure no wheat-based thickeners or cross-contamination occurred during processing.
Yes, they can be very beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full for longer periods, while their low fat content helps keep overall calorie intake in check.
The most common method is to lightly sauté the dry nuggets in a teaspoon of oil until they turn golden brown. Once toasted, add them to curries, stews, or boiling water to simmer until they become soft and tender.
No, soaking is not necessary. In fact, frying them briefly before adding them to a liquid helps them retain their structure. They will naturally soften as they simmer in a sauce or gravy.
They have a mild, earthy, and slightly nutty flavor. Because they are porous, they are excellent at absorbing the flavors of the spices, broths, and sauces they are cooked in, similar to tofu or soy chunks.
sun-dried moong dal nuggets is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring sun-dried moong dal nuggets with step-by-step instructions.
Browse recipes →No, they are generally not suitable for a strict ketogenic diet. With approximately 59.1g of carbohydrates per 100g, they are a high-carb food, though they are considered 'good carbs' due to their low glycemic index.
Yes, they are a great option for diabetics. They have a low glycemic index, meaning the combination of fiber and protein helps slow down the absorption of sugar into the bloodstream, preventing sharp glucose spikes.
Store them in an airtight container in a cool, dry place. Because they are dehydrated, they have a long shelf life and can stay fresh for 6 to 12 months as long as they are kept away from moisture.
