thor
Also known as: banana stem, plantain stem, banana pith, vazhaithandu, arati dindu
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Also known as: banana stem, plantain stem, banana pith, vazhaithandu, arati dindu
Per 100g
Nutrition data source: USDA FoodData Central
A classic Bengali delicacy made from the tender core of a banana stem. This unique, fibrous vegetable is cooked with lentils and coconut into a flavorful, semi-dry curry that's both healthy and delicious.
A simple and nutritious Keralan stir-fry made with whole green gram and freshly grated coconut. This wholesome side dish comes together quickly and pairs perfectly with steamed rice and sambar for a comforting South Indian meal.
A traditional Kerala dish of scrambled eggs cooked with a fragrant mixture of freshly grated coconut, shallots, and green chilies. This quick and flavorful stir-fry, also known as a type of 'thoran', is a perfect protein-rich side for rice and is ready in under 20 minutes.
Yes, thor is highly nutritious and low in calories. It is particularly valued for its high fiber content and its role as a natural diuretic, which helps in detoxifying the body and maintaining kidney health.
Thor is very low in calories, containing only about 13 calories per 100 grams. It is also low in carbohydrates, with approximately 3.2g per 100g, making it a light addition to any meal.
Absolutely. Its high fiber content promotes a feeling of fullness, which can reduce overall calorie intake. Combined with its extremely low calorie and fat profile (0.1g per 100g), it is an excellent food for weight management.
Yes, thor is keto-friendly. With only 3.2g of total carbohydrates and a significant amount of fiber, the net carb count is very low, fitting easily into a ketogenic or low-carb lifestyle.
Yes, thor is beneficial for diabetics. The high dietary fiber helps slow down the absorption of sugar into the bloodstream, which can assist in preventing spikes and managing blood glucose levels effectively.
Remove the tough outer layers to reach the tender inner stem. Slice it into rounds and remove the thin, thread-like fibers by swirling your finger through the slices. Soak the pieces in diluted buttermilk or salted water to prevent them from turning brown.
Thor has a very mild, slightly earthy flavor and a crunchy, fibrous texture. Because it is relatively neutral, it excels at absorbing the flavors of the spices, coconut, or lentils it is cooked with.
thor is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →While usually cooked in stir-fries or curries, thor can be consumed raw as a juice. Banana stem juice is a popular traditional remedy for detoxification and kidney health, though it should be strained to remove excess tough fibers.
Fresh thor should be wrapped in a damp cloth or paper towel and stored in the refrigerator, where it will stay fresh for 3-4 days. If already sliced, keep the pieces submerged in water with a splash of lemon juice to prevent oxidation.
Thor acts as a natural diuretic, increasing urine production and helping to flush out toxins from the urinary tract. This process can help prevent the formation of kidney stones and may assist in dissolving smaller existing stones.
