Home / Ingredients / vegetable / thor

vegetable10 recipes

thor.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

banana stemplantain stembanana pithvazhaithanduarati dindu

Recipes with thor + Add to pantry

SERVING

CALORIES

PROTEIN

0.30g

CARBS

3.2g

FAT

0.10g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories13kcal—

Protein0.30g1%

Carbohydrates3.2g1%

Fiber1.5g5%

Sugar1.5g3%

Total fat0.10g0%

Saturated fat0.02g0%

Trans fat0g—

Cholesterol0mg0%

Water94g—

MINERALS

Sodium10mg0%

Potassium250mg5%

Calcium15mg1%

Iron0.40mg2%

Magnesium30mg7%

Phosphorus76mg6%

Zinc0.27mg2%

Copper0.15mg17%

Manganese0.45mg20%

Selenium0.90µg2%

VITAMINS

Vitamin A0µg0%

Vitamin C6.0mg7%

Vitamin D0µg0%

Vitamin E2.9mg20%

Vitamin K1.0µg1%

Thiamin (B1)0.11mg9%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.51mg3%

Pantothenic acid (B5)0.34mg7%

Vitamin B60.33mg19%

Folate (B9)19µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup130g

1 piece5g

HEALTH BENEFITS

Why eat it.

✓High in dietary fiber, which aids digestion, promotes gut health, and helps prevent constipation.
✓Acts as a natural diuretic, which can help flush toxins from the body and may aid in preventing kidney stones.
✓Low in calories and fat, making it a good addition to weight management diets.
✓Rich in potassium, which helps regulate blood pressure and balance fluids in the body.
✓May help manage blood sugar levels due to its fiber content.

COOKING TIPS

In the kitchen.

1Always remove the tough outer layers to access the tender, edible inner core.
2After chopping, remove the coarse fibers by swirling the pieces in water; the fibers will cling to your fingers.
3The stem has a crisp texture and a mild taste, readily absorbing the flavors of spices, making it ideal for stir-fries, curries (like 'thoran' in South India), and soups.
4Cooking the stem with a pinch of turmeric helps to retain its color and adds health benefits.

STORAGE

Keep it fresh.

To prevent browning, store chopped banana stem immersed in water mixed with a little buttermilk or lemon juice in the refrigerator for up to 2 days.
Whole, unpeeled banana stem can be wrapped in plastic and refrigerated for 3-4 days.

FAQ

Frequently asked questions.

Is thor (banana stem) healthy?

Yes, thor is highly nutritious and low in calories. It is particularly valued for its high fiber content and its role as a natural diuretic, which helps in detoxifying the body and maintaining kidney health.

How many calories and carbs are in thor?

Thor is very low in calories, containing only about 13 calories per 100 grams. It is also low in carbohydrates, with approximately 3.2g per 100g, making it a light addition to any meal.

Is thor good for weight loss?

Absolutely. Its high fiber content promotes a feeling of fullness, which can reduce overall calorie intake. Combined with its extremely low calorie and fat profile (0.1g per 100g), it is an excellent food for weight management.

Is thor keto-friendly?

Yes, thor is keto-friendly. With only 3.2g of total carbohydrates and a significant amount of fiber, the net carb count is very low, fitting easily into a ketogenic or low-carb lifestyle.

Can diabetics eat thor?

Yes, thor is beneficial for diabetics. The high dietary fiber helps slow down the absorption of sugar into the bloodstream, which can assist in preventing spikes and managing blood glucose levels effectively.

How do you prepare thor for cooking?

Remove the tough outer layers to reach the tender inner stem. Slice it into rounds and remove the thin, thread-like fibers by swirling your finger through the slices. Soak the pieces in diluted buttermilk or salted water to prevent them from turning brown.

What does thor taste like?

Thor has a very mild, slightly earthy flavor and a crunchy, fibrous texture. Because it is relatively neutral, it excels at absorbing the flavors of the spices, coconut, or lentils it is cooked with.

Can you eat thor raw?

While usually cooked in stir-fries or curries, thor can be consumed raw as a juice. Banana stem juice is a popular traditional remedy for detoxification and kidney health, though it should be strained to remove excess tough fibers.

How do you store thor to keep it fresh?

Fresh thor should be wrapped in a damp cloth or paper towel and stored in the refrigerator, where it will stay fresh for 3-4 days. If already sliced, keep the pieces submerged in water with a splash of lemon juice to prevent oxidation.

How does thor help with kidney stones?

Thor acts as a natural diuretic, increasing urine production and helping to flush out toxins from the urinary tract. This process can help prevent the formation of kidney stones and may assist in dissolving smaller existing stones.

RECIPES