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A classic Bengali delicacy made from finely chopped banana stem, potatoes, and grated coconut. This wholesome, fiber-rich side dish is subtly spiced and pairs wonderfully with steamed rice and dal.
For 4 servings
Prepare and Pressure Cook Vegetables
Prepare the Tempering (Tadka)
Sauté Aromatics and Spices
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A classic Bengali delicacy made from finely chopped banana stem, potatoes, and grated coconut. This wholesome, fiber-rich side dish is subtly spiced and pairs wonderfully with steamed rice and dal.
This bengali recipe takes 50 minutes to prepare and yields 4 servings. At 233.19 calories per serving with 4.58g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Combine and Cook the Ghonto
Finish and Serve
For a non-vegetarian version, add 100g of small, cleaned shrimp (chingri). Sauté the shrimp after the tempering, remove them, and add them back in the last 2-3 minutes of cooking.
This recipe is naturally niramish (vegetarian without onion or garlic). To enhance the flavor further, you can add a pinch of asafoetida (hing) to the hot oil during tempering.
You can substitute chana dal with roasted moong dal (bhaja mug dal) for a different nutty flavor and aroma. The cooking process remains the same.
Banana stem is an excellent source of insoluble and soluble fiber, which aids digestion, prevents constipation, and promotes a healthy gut microbiome.
The juice of the banana stem is a known diuretic, which helps in flushing out toxins from the body and supports overall kidney function.
Being very low in calories and high in fiber, Thor Ghonto helps you feel full for longer, reducing overall calorie intake and assisting in weight management.
The low glycemic index and high fiber content of banana stem help in the slow release of sugar into the bloodstream, making it a suitable vegetable for people with diabetes.
Thor Ghonto is a traditional, classic Bengali side dish made from finely chopped banana stem (thor). It's a semi-dry curry, typically cooked with potatoes, lentils, and coconut, and tempered with Bengali five-spice (panch phoron).
Yes, it is very healthy. The banana stem is incredibly rich in dietary fiber, which is excellent for digestion. It's also low in calories and fat, making it a great addition to a balanced diet.
One serving of Thor Ghonto (approximately 1 cup or 165g) contains around 230-250 calories, primarily from the mustard oil, coconut, and lentils. The calorie count can be reduced by using less oil.
Banana stems are commonly available in South Asian or Southeast Asian grocery stores. Look for a firm, pale stem. Sometimes they are sold pre-cleaned and chopped in the refrigerated section.
Absolutely. You can boil the banana stem, dal, and potatoes in a covered pot with water until they are tender. This will take longer, around 20-25 minutes, compared to pressure cooking.
Yes, this recipe is vegan if you omit the optional ghee used for finishing. The core recipe is entirely plant-based.