Loading...
A simple and delicious scrambled egg stir-fry from Kerala, packed with the goodness of fresh coconut, shallots, and fragrant spices. This protein-rich side dish comes together in just 20 minutes, perfect with rice.
Prepare the Egg Mixture
Temper Spices and Sauté Aromatics
Toast the Coconut
A creamy, comforting Kerala-style curry where eggs are gently poached in a fragrant coconut milk gravy. Spiced with classic South Indian flavors, it's a quick and delicious dish best served with rice or appam.
A classic Kerala fish curry from the backwaters of Alleppey. Tender fish simmered in a creamy coconut milk gravy, made tangy with raw mangoes. A perfect side for steamed rice.
A creamy and fragrant egg curry from the heart of Kerala, made with hard-boiled eggs simmered in a spiced coconut milk gravy. This authentic 'Mutta Curry' is a perfect side for appam, idiyappam, or steamed rice.
An authentic guide to cooking perfect Kerala Matta Rice, a traditional parboiled red rice with a unique earthy flavor and delightfully chewy texture. This nutrient-packed staple is the ideal accompaniment for classic South Indian curries like sambar and avial.
A simple and delicious scrambled egg stir-fry from Kerala, packed with the goodness of fresh coconut, shallots, and fragrant spices. This protein-rich side dish comes together in just 20 minutes, perfect with rice.
This kerala recipe takes 20 minutes to prepare and yields 4 servings. At 319.17 calories per serving with 14.97g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Scramble the Eggs
Final Touches and Serving
Add 1/2 cup of finely chopped vegetables like green beans, carrots, or bell peppers along with the shallots for extra nutrition and texture.
For more heat, add 1/2 tsp of red chili powder along with the turmeric powder in the egg mixture.
If shallots are unavailable, you can substitute with 1 medium-sized red onion, finely chopped.
Garnish with a tablespoon of freshly chopped cilantro (coriander leaves) at the end for a fresh aroma.
Eggs are a complete protein source, providing all nine essential amino acids necessary for building and repairing body tissues, supporting muscle health, and maintaining a healthy immune system.
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), a type of saturated fat that is easily digested and can be used as a quick source of energy.
This dish is a good source of essential vitamins and minerals, including Vitamin D, Vitamin B12, selenium, and choline from eggs, which are vital for brain health and function.
Yes, Egg Thoran is a healthy dish. It is rich in high-quality protein from eggs, which is essential for muscle repair and growth. The use of coconut oil provides healthy fats, and spices like turmeric have anti-inflammatory properties.
One serving of Egg Thoran (approximately 150g or 1 cup) contains around 300-320 calories, making it a nutritious and moderately low-calorie side dish.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Yes, you can substitute shallots with one medium-sized red onion, finely chopped. However, shallots provide a unique sweet and pungent flavor that is traditional to Keralan cuisine.
Dryness is usually caused by overcooking the eggs on high heat. To ensure a soft, moist texture, cook the eggs on a low to medium flame and stop cooking when they are just set but still slightly moist.