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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender lentil meatballs, spiced with aromatic Indian herbs, are simmered in a tangy tomato sauce and served over fresh zucchini noodles. A healthy, low-carb, and deeply satisfying take on a classic comfort dish.
A wholesome homemade pizza with a crispy yet soft whole wheat crust, tangy tomato sauce, and a colorful mix of fresh vegetables. A healthier take on a family favorite that's perfect for a weekend dinner.
A hearty, plant-based take on the classic American casserole, infused with a hint of warming spices. Sweet potatoes, green beans, and navy beans bake in a smoky, tangy tomato sauce for a satisfying one-pan meal.
A hearty and wholesome vegan casserole featuring protein-packed chickpeas and spinach in a fragrant, spiced tomato sauce, baked with a layer of fluffy quinoa. Served with a refreshing, crisp carrot salad for a complete meal.
A hearty and healthy casserole packed with lean ground beef, whole wheat pasta, and a trio of colorful vegetables, all baked in a savory tomato sauce with a light cheese topping. A perfect balanced weeknight meal.
Once opened, canned or bottled tomato sauce should be transferred to a sealed container and used within 5-7 days.
Yes, tomato sauce freezes very well. Store it in airtight containers or heavy-duty freezer bags for up to 6 months.
Tomato sauce is thinner and ready to use as a base, while tomato paste is highly concentrated and used in small amounts for thickness and intense flavor.
Mix 1 part tomato paste with 1 part water, or blend canned whole tomatoes until smooth.
Yes, it is low in calories and high in lycopene. However, check labels for added sugars and high sodium content in commercial brands.
Adding a small amount of sugar, grated carrots, or a tiny pinch of baking soda can help neutralize the acid.
Pure tomato sauce is naturally gluten-free, but some processed brands may use thickeners or flavorings that contain gluten. Always check the label.
Storing acidic foods like tomato sauce in an open tin can can lead to a metallic taste and potential oxidation.
tomato sauce is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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