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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden tofu cubes simmered in a fresh, tangy tomato sauce with a savory umami kick. This classic Vietnamese home-style dish is simple, comforting, and perfect served over a bowl of fluffy steamed rice.
Tender, juicy meatballs simmered in a rich, savory tomato sauce. This classic comfort food is perfect over a big plate of spaghetti or stuffed into a hero sandwich for a hearty meal.
Crispy corn tortillas piled high with tender, slow-cooked shredded beef simmered in a savory, spiced tomato sauce. A fun, customizable Tex-Mex classic perfect for a weeknight dinner or feeding a crowd.
Tender shredded chicken, simmered in a smoky chipotle-tomato sauce, is the star of this classic burrito. Wrapped in a warm flour tortilla with cilantro-lime rice, black beans, and melted cheese, it's a hearty and satisfying meal perfect for a weeknight dinner or a make-ahead lunch.
Yes, tomato sauce is a nutrient-dense condiment that is low in calories and fat. It is exceptionally rich in lycopene, an antioxidant that supports heart health and may protect the skin from sun damage.
Tomato sauce provides essential nutrients like Vitamin C, potassium, and folate. Its high lycopene content is linked to a reduced risk of heart disease and certain cancers, while its potassium helps manage blood pressure and LDL cholesterol levels.
A 100g serving of tomato sauce contains approximately 32 calories and 7.09g of carbohydrates. It is also low in protein (1.32g) and contains very little fat (0.39g).
Naturally, tomato sauce is both vegan and gluten-free as it is made from vegetables. However, some processed brands may add thickeners or flavorings containing gluten or animal-derived ingredients, so always check the label.
Tomato sauce can be keto-friendly in moderation, containing about 7g of carbs per 100g. To keep carb counts low, look for 'no sugar added' varieties, as many commercial brands add significant amounts of sugar.
Yes, cooking tomatoes actually increases the bioavailability of lycopene. While some Vitamin C may be lost during heating, the process makes the powerful antioxidant lycopene easier for your body to absorb.
Tomato sauce is a cooked liquid seasoned with herbs and spices, ready for use in dishes like pasta. Tomato paste is a highly concentrated, thick concentrate made by cooking tomatoes for several hours and straining them, used primarily to add deep flavor and color.
tomato sauce is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.32 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring tomato sauce with step-by-step instructions.
Browse recipes →Once opened, tomato sauce should be stored in an airtight container and kept in the fridge. It typically remains fresh for 5 to 7 days; if you see mold or notice a sour, off-smell, it should be discarded.
Yes, tomato sauce freezes exceptionally well. Store it in freezer-safe containers or heavy-duty freezer bags for up to 6 months for the best quality.
If your sauce is too acidic, you can add a small pinch of baking soda to neutralize the pH or a teaspoon of sugar to balance the flavor. Simmering a whole peeled carrot in the sauce can also help naturally absorb excess acidity.
