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Enjoy pizza night with this wholesome recipe! A crispy homemade whole wheat crust is the base for savory lean beef, fresh veggies, a simple tomato sauce, and melted mozzarella.
Prepare the pizza dough
Make the fresh tomato sauce
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Enjoy pizza night with this wholesome recipe! A crispy homemade whole wheat crust is the base for savory lean beef, fresh veggies, a simple tomato sauce, and melted mozzarella.
This american recipe takes 70 minutes to prepare and yields 4 servings. At 398.39 calories per serving with 24.76g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the beef and vegetable topping
Assemble and bake the pizza
Bake and serve
Replace the ground beef with 1 cup of sliced mushrooms or crumbled firm tofu, sautéed with the onions and peppers.
Use a certified gluten-free all-purpose flour blend for the crust. Note that the texture will be different and may require different hydration.
Omit the mozzarella cheese or use your favorite dairy-free cheese alternative.
Increase the lean ground beef to 300g or add a handful of cooked chickpeas to the topping.
The whole wheat crust provides a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Lean ground beef offers high-quality protein, essential for muscle repair and growth, with less saturated fat than regular ground beef.
Fresh tomatoes, bell peppers, and onions are packed with vitamins like C and A, and antioxidants that support overall health.
Cooking tomatoes for the sauce makes lycopene, a powerful antioxidant linked to heart health, more available for your body to absorb.
Yes, this version can be considered healthy. It uses a whole wheat crust for fiber, lean protein from beef, and plenty of vitamins from fresh vegetables. Portion control is key to keeping it a balanced meal.
A serving of two slices of this Lean Beef and Vegetable Pizza contains approximately 350-450 calories, depending on the exact ingredients used.
Absolutely. You can prepare the dough and let it rise in the refrigerator for up to 24 hours. This slow fermentation can even improve the flavor. Just let it come to room temperature for 30 minutes before rolling.
This pizza is very versatile! Try adding mushrooms, black olives, spinach, or even some pineapple for a different flavor profile. A sprinkle of red pepper flakes can add a nice kick.
The key to a crispy crust is high heat. Make sure your oven and pizza stone or baking sheet are fully preheated before the pizza goes in. Baking directly on a hot surface helps cook the bottom quickly.
