tomatoes
Also known as: tomatos
Loading...
Also known as: tomatos
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crisp and refreshing relish made with diced cucumbers, tomatoes, and red onion, tossed in a tangy vinegar dressing. It's a perfect no-salt topping for grilled meats or salads, ready in minutes.
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
Vibrant bell peppers are hollowed out and filled with a hearty mix of brown rice, sautéed zucchini, and tomatoes. Seasoned with smoky paprika and herbs, then baked until tender, this dish is a colorful and satisfying meal.
A comforting one-pot meal where earthy lentils meet sweet tomatoes, carrots, and celery. Flavored with herbs instead of salt, this hearty stew is both nourishing and deeply satisfying. Perfect for a chilly evening.
Yes, tomatoes are highly nutritious and rich in lycopene, a powerful antioxidant linked to heart health and reduced cancer risk. They are also an excellent source of Vitamin C for immune support and potassium for maintaining healthy blood pressure.
Tomatoes are very low in calories, containing approximately 18 calories per 100g. They are also low in carbohydrates, with only about 3.9g of carbs and 0.2g of fat per 100g serving, making them a light addition to any meal.
Yes, tomatoes are excellent for weight management because they are low in calories and have a high water content. Their fiber content helps you feel full longer, while their nutrient density ensures you get essential vitamins while restricting calories.
Yes, tomatoes can be included in a ketogenic diet in moderation. With only 3.9g of total carbs per 100g, they are low enough to fit within daily carb limits while providing essential micronutrients like Vitamin K and potassium.
Both methods offer benefits. Raw tomatoes provide more heat-sensitive Vitamin C, while cooking tomatoes significantly increases the bioavailability of lycopene, making it easier for your body to absorb this important antioxidant.
It is generally recommended to store tomatoes at room temperature to preserve their flavor and texture. Refrigeration can cause the texture to become mealy and may dampen the tomato's natural aroma and sweetness.
A ripe tomato should have a deep, consistent color and feel heavy for its size. It should be firm but yield slightly to gentle pressure, and it should have a pleasant, earthy fragrance near the stem end.
tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Peeling is not necessary and is mostly done for aesthetic or textural reasons in smooth sauces. Keeping the skin on is actually healthier, as it contains fiber and concentrated amounts of antioxidants.
Yes, tomatoes are a natural plant-based food and are 100% vegan and gluten-free. They are a safe and healthy choice for individuals with celiac disease or those following a strict plant-based lifestyle.
Yes, tomato seeds are perfectly safe to eat and contain small amounts of fiber and nutrients. While some recipes suggest removing them to prevent bitterness or for a smoother sauce, they do not need to be discarded for health reasons.
