Home / Ingredients / Vegetable / tomatoes

Vegetable10 recipes

tomatoes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Tamatarripe tomatored tomatoripe tomatoeslarge ripe tomatoesLarge Tomatoestomatos

Recipes with tomatoes + Add to pantry

SERVING

CALORIES

PROTEIN

0.90g

CARBS

3.9g

FAT

0.20g

FIBER

1.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories18kcal—

Protein0.90g2%

Carbohydrates3.9g1%

Fiber1.2g4%

Sugar2.6g5%

Total fat0.20g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water94.5g—

MINERALS

Sodium5.0mg0%

Potassium237mg5%

Calcium10mg1%

Iron0.30mg2%

Magnesium11mg3%

Phosphorus24mg2%

Zinc0.17mg2%

Copper0.06mg7%

Manganese0.11mg5%

Selenium0µg0%

VITAMINS

Vitamin A42µg5%

Vitamin C13.7mg15%

Vitamin D0µg0%

Vitamin E0.54mg4%

Vitamin K7.9µg7%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.59mg4%

Pantothenic acid (B5)0.09mg2%

Vitamin B60.08mg5%

Folate (B9)15µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup180g

1 tablespoon11.3g

1 teaspoon3.8g

1 oz28.4g

1 lb453.6g

1 ml0.8g

1 liter750g

1 piece123g

HEALTH BENEFITS

Why eat it.

✓Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain types of cancer.
✓Excellent source of Vitamin C, which boosts the immune system and promotes skin health.
✓Good source of potassium, which helps to control blood pressure and fluid balance.
✓Contains Vitamin K and calcium, which are important for maintaining strong bones.

COOKING TIPS

In the kitchen.

1Cooking tomatoes, such as in sauces or when roasting, increases the bioavailability of the antioxidant lycopene.
2To easily peel tomatoes, score an 'X' on the bottom, blanch in boiling water for 30-60 seconds, then plunge into an ice bath. The skins will slip off easily.
3The natural acidity in tomatoes can brighten flavors and help tenderize meats in stews and braises.
4For a concentrated flavor in salads, slice tomatoes and lightly salt them, letting them sit for 15-20 minutes to draw out excess water.

STORAGE

Keep it fresh.

Store whole, ripe tomatoes at room temperature away from direct sunlight for optimal flavor and texture; avoid refrigeration as it can make them mealy.
Once cut, store tomatoes in an airtight container in the refrigerator and use within 2-3 days.

FAQ

Frequently asked questions.

Are tomatoes healthy?

Yes, tomatoes are highly nutritious and rich in lycopene, a powerful antioxidant linked to heart health and reduced cancer risk. They are also an excellent source of Vitamin C for immune support and potassium for maintaining healthy blood pressure.

How many calories and carbs are in tomatoes?

Tomatoes are very low in calories, containing approximately 18 calories per 100g. They are also low in carbohydrates, with only about 3.9g of carbs and 0.2g of fat per 100g serving, making them a light addition to any meal.

Are tomatoes good for weight loss?

Yes, tomatoes are excellent for weight management because they are low in calories and have a high water content. Their fiber content helps you feel full longer, while their nutrient density ensures you get essential vitamins while restricting calories.

Are tomatoes keto-friendly?

Yes, tomatoes can be included in a ketogenic diet in moderation. With only 3.9g of total carbs per 100g, they are low enough to fit within daily carb limits while providing essential micronutrients like Vitamin K and potassium.

Is it better to eat tomatoes raw or cooked?

Both methods offer benefits. Raw tomatoes provide more heat-sensitive Vitamin C, while cooking tomatoes significantly increases the bioavailability of lycopene, making it easier for your body to absorb this important antioxidant.

Should I store tomatoes in the refrigerator?

It is generally recommended to store tomatoes at room temperature to preserve their flavor and texture. Refrigeration can cause the texture to become mealy and may dampen the tomato's natural aroma and sweetness.

How do I know if a tomato is ripe and fresh?

A ripe tomato should have a deep, consistent color and feel heavy for its size. It should be firm but yield slightly to gentle pressure, and it should have a pleasant, earthy fragrance near the stem end.

Do I need to peel tomatoes before cooking?

Peeling is not necessary and is mostly done for aesthetic or textural reasons in smooth sauces. Keeping the skin on is actually healthier, as it contains fiber and concentrated amounts of antioxidants.

Are tomatoes vegan and gluten-free?

Yes, tomatoes are a natural plant-based food and are 100% vegan and gluten-free. They are a safe and healthy choice for individuals with celiac disease or those following a strict plant-based lifestyle.

Can I eat tomato seeds?

Yes, tomato seeds are perfectly safe to eat and contain small amounts of fiber and nutrients. While some recipes suggest removing them to prevent bitterness or for a smoother sauce, they do not need to be discarded for health reasons.

RECIPES