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A crisp, refreshing salad with juicy tomatoes, cool cucumber, and sharp red onion tossed in a classic vinaigrette. The perfect light side dish for any summer meal, ready in just 10 minutes.
Prepare the vegetables
Make the vinaigrette
Combine and serve
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A crisp, refreshing salad with juicy tomatoes, cool cucumber, and sharp red onion tossed in a classic vinaigrette. The perfect light side dish for any summer meal, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 84.33 calories per serving with 0.92g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of cooked chickpeas to boost the fiber and protein content, making it a more filling salad.
For a Mediterranean twist, add 1/2 cup of crumbled feta cheese and a handful of Kalamata olives.
Use cherry or grape tomatoes and slice them in half to save on dicing time.
Cucumbers are over 95% water, making this salad an excellent way to stay hydrated, especially in warm weather.
Tomatoes are a great source of Vitamin C and lycopene, a powerful antioxidant linked to heart health.
The extra virgin olive oil in the dressing provides monounsaturated fats, which are beneficial for heart health.
Yes, it's very healthy. It's low in calories and packed with vitamins and hydration from the fresh vegetables. The olive oil provides healthy monounsaturated fats.
One serving of this salad (about 1 cup) contains approximately 90 calories, primarily from the olive oil.
You can chop the vegetables and make the dressing ahead of time, storing them separately in the refrigerator. Combine them just before serving to maintain crispness.
This salad is a versatile side dish that pairs well with grilled chicken, fish, burgers, or pasta dishes.
