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Also known as: mitke saang
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A unique Konkani stir-fry featuring turkey berries, known for their distinct bitter taste. This simple 'upkari' balances the bitterness with sweet jaggery, spicy chilies, and a savory tempering, creating a truly memorable side dish.
A classic Tamil curry with a perfect balance of tangy, spicy, and slightly bitter flavors. Sun-dried turkey berries are simmered in a tamarind-based gravy, creating a deeply aromatic and traditional South Indian dish.
A classic Tamil delicacy, this tangy and spicy tamarind-based curry features sun-dried turkey berries (sundakkai vathal). Its intense, complex flavor pairs perfectly with hot rice and a dollop of ghee.
A unique and flavorful Konkani stir-fry made with turkey berries (sundakkai). The slight bitterness of the berries is perfectly balanced with sweet jaggery, tangy tamarind, and fresh coconut. A traditional side dish from Mangalore.
Yes, turkey berries are highly nutritious and are particularly valued for their high iron content, which helps manage anemia. They are also rich in antioxidants like flavonoids and phenolic compounds that help protect the body against oxidative stress and inflammation.
A 100g serving of turkey berries provides approximately 50 calories, 2.3g of protein, 12.2g of carbohydrates, and a negligible 0.1g of fat. They are a low-calorie, nutrient-dense vegetable suitable for various diets.
Turkey berries are excellent for weight loss because they are very low in fat and contain only 50 calories per 100g. Their fiber content can also help promote a feeling of fullness, reducing overall calorie intake.
With 12.2g of carbohydrates per 100g, turkey berries can be included in a keto diet if consumed in moderation. Since they are often used in small quantities as a flavoring or side ingredient, they fit easily into a low-carb lifestyle.
Yes, turkey berries are a natural plant-based vegetable and are both 100% vegan and gluten-free. They are a safe and healthy addition for individuals with celiac disease or those following a plant-based diet.
Turkey berries are typically crushed or bruised before being added to soups, stews, or curries like the Thai green curry. They can also be deep-fried, salted, or pickled to reduce their natural bitterness and enhance their crunchy texture.
Turkey berries have a notably bitter flavor and a firm, pea-like texture. When cooked, the bitterness mellows slightly, and they absorb the flavors of the spices and sauces they are prepared with.
turkey berries is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
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While they can be eaten raw, it is not common due to their intense bitterness and the presence of certain alkaloids that may cause digestive discomfort in some people. Cooking or soaking them in salt water is recommended to improve palatability.
Fresh turkey berries should be stored in a paper or breathable plastic bag in the refrigerator, where they will stay fresh for 1 to 2 weeks. For longer storage, they can be sun-dried or pickled in brine.
Turkey berries are a potent plant-based source of iron, which is essential for the production of red blood cells. In traditional medicine, they are frequently used to boost hemoglobin levels and combat iron-deficiency anemia.