turnip
Also known as: shalgam, white turnip, turnip root
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Also known as: shalgam, white turnip, turnip root
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, smoky turnip greens simmered low and slow with a savory ham hock. This classic Southern side dish is packed with flavor and comfort, perfect alongside cornbread for soaking up the delicious potlikker.
A rustic and hearty Punjabi curry where tender mutton is slow-cooked with sweet, earthy turnips. This wholesome, one-pot dish is packed with flavor and pairs perfectly with fresh rotis for a comforting winter meal.
A traditional Kashmiri delight where tender, sweet turnips are simmered in a tangy, aromatic yogurt-based gravy. This dish is subtly spiced with fennel and ginger, offering a unique and comforting flavor that pairs perfectly with steamed rice.
A hearty and unique Kashmiri curry where tender kidney beans meet the subtle sweetness of turnips. Spiced with fennel and ginger, this dish brings the authentic flavors of the valley right to your kitchen.
Yes, turnips are highly nutritious and low in calories. They are an excellent source of Vitamin C for immune support and contain glucosinolates, which are plant compounds known for their anti-inflammatory and potential anti-cancer properties.
Turnips are excellent for weight management as they contain only 28 calories per 100g. Their high fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Turnips are considered keto-friendly in moderation, containing about 6.43g of carbohydrates per 100g. They are frequently used as a lower-carb substitute for potatoes in stews, roasts, and mashes.
Raw turnips have a crisp texture and a slightly spicy, peppery flavor similar to a radish. When cooked, they soften and develop a milder, sweeter, and earthier taste, often described as a cross between a potato and a cabbage.
Turnips are versatile and can be roasted, boiled, mashed, or sautéed. They are also delicious when added to soups and stews, or they can be thinly sliced and eaten raw in salads for a crunchy, peppery bite.
Yes, turnip greens are edible and highly nutritious, often containing higher concentrations of vitamins A, C, and K than the root itself. They can be prepared similarly to kale or spinach, usually sautéed with garlic and oil.
Small, young turnips have thin, edible skins that only require a good scrub. However, larger or older turnips often have a thick, bitter skin and a waxy coating applied for shipping, so it is generally recommended to peel them.
turnip is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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View all other →Store turnips in a perforated plastic bag in the crisper drawer of your refrigerator. They typically stay fresh for 2 to 3 weeks. If the greens are still attached, remove them before storing to prevent the root from losing moisture.
A fresh turnip should feel firm and heavy for its size, with smooth, unwrinkled skin. Avoid turnips that have soft spots, deep gashes, or wilted, yellowing greens if they are still attached.
Yes, turnips are a natural root vegetable and are inherently both gluten-free and vegan. They are a safe and healthy choice for individuals with celiac disease or those following a plant-based diet.
