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A unique and savory vegetarian appetizer from North India. These turnip patties are spiced with ginger, green chilies, and aromatic garam masala, then pan-fried to a perfect golden-brown crisp. It's a delicious and inventive way to enjoy the humble turnip.
Prepare the Turnips
Create the Kebab Mixture
Shape the Kebabs
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A unique and savory vegetarian appetizer from North India. These turnip patties are spiced with ginger, green chilies, and aromatic garam masala, then pan-fried to a perfect golden-brown crisp. It's a delicious and inventive way to enjoy the humble turnip.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 140.98 calories per serving with 4.81g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shallow Fry the Kebabs
Serve
Add 1/2 cup of crumbled paneer (Indian cottage cheese) or mashed boiled chickpeas to the turnip mixture for a protein boost.
For a healthier, low-oil option, preheat your oven or air fryer to 200°C (400°F). Brush the kebabs with a little oil and bake for 20-25 minutes (or air fry for 12-15 minutes), flipping them halfway through, until golden and crisp.
Incorporate 2 tablespoons of crushed cashews, almonds, or toasted sesame seeds into the mixture for added texture and richness.
Mix in other finely chopped or grated vegetables like carrots, peas, or boiled potatoes along with the turnips.
Turnips are an excellent source of fiber, which aids digestion, promotes a healthy gut microbiome, and helps in maintaining a healthy weight by providing a feeling of fullness.
High in Vitamin C, an essential antioxidant, turnips help strengthen the immune system and protect the body against cellular damage from free radicals.
This recipe is low in saturated fat and cholesterol. The fiber from turnips and plant-based protein from gram flour contribute to cardiovascular wellness by helping manage blood pressure and cholesterol levels.
This usually happens if the boiled turnips have too much moisture. It's crucial to squeeze out as much water as possible until the mash is quite dry and crumbly. Adding a bit more gram flour or chilling the mixture before shaping can also help bind it better.
Yes, it's a relatively healthy appetizer. Turnips are low in calories and high in fiber and Vitamin C. Gram flour provides protein and fiber. Shallow frying uses less oil than deep frying, but for an even healthier version, you can bake or air-fry them.
One serving of two kebabs contains approximately 150-180 calories, primarily depending on the amount of oil absorbed during the shallow frying process.
Yes. You can prepare and shape the kebabs, then store them in an airtight container in the refrigerator for up to 24 hours. Fry them just before you plan to serve for the best taste and crispy texture.
Absolutely! This recipe works wonderfully with boiled and mashed beetroot (chukandar), raw banana (kaccha kela), or sweet potatoes (shakarkandi). You may need to adjust the spices to complement the vegetable used.