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Also known as: wholemeal bun, brown burger bun, whole grain roll
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A lean, juicy turkey patty seasoned with herbs, grilled to perfection, and served on a wholesome whole wheat bun with fresh lettuce and tomato. A healthier take on a classic American favorite, ready in under 30 minutes.
A hearty black bean patty, seasoned with smoky spices, is pan-fried until crisp and served on a single whole wheat bun half. Topped with melted low-fat cheese, fresh lettuce, and tomato, it's a satisfying and balanced meal.
A hearty, homemade black bean burger packed with flavor from spices, served on a whole wheat bun with melted Swiss cheese and fresh toppings. A satisfying and healthier take on a classic, ready in under 30 minutes.
A hearty and flavorful vegan black bean burger, perfectly spiced and easy to make. These patties are baked or pan-fried until firm, served on a whole wheat bun with fresh toppings for a satisfying, healthy meal.
A hearty and flavorful black bean burger, perfectly seasoned and pan-fried until crisp. Served on a toasted whole wheat bun with fresh toppings and a creamy yogurt sauce, it's a satisfying and healthy meal.
Usually, but check labels for honey, milk, or butter.
Yes, they are made from wheat and contain gluten.
A standard 60g bun has approximately 140-150 calories.
Yes, they freeze exceptionally well. Thaw at room temperature.
They are made using the entire wheat kernel, including the bran and germ.
Typically 5-7 days at room temperature.
The higher fiber content helps you feel full longer than white bread.
Multigrain buns, rye rolls, or lettuce wraps for a low-carb option.
They have a heartier, nuttier, and slightly more bitter taste than white buns.
whole wheat bun is a versatile ingredient found in cuisines around the world. With 255 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
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