Veggie Burger on Whole Wheat Bun
A hearty and flavorful black bean burger, perfectly seasoned and pan-fried until crisp. Served on a toasted whole wheat bun with fresh toppings and a creamy yogurt sauce, it's a satisfying and healthy meal.
For 4 servings
Prepare the black bean patties
- In a large bowl, add the rinsed and drained black beans. Mash them with a fork or potato masher until about half are broken down, leaving some texture.
- Add the chopped onion, breadcrumbs, beaten egg, garlic powder, cumin powder, chili powder, salt, and pepper to the bowl.
- Mix everything together until well combined. Do not overmix.
- Divide the mixture into 4 equal portions and shape them into patties, about the same size as your burger buns.
Cook the veggie patties
- Heat the olive oil in a large skillet or pan over medium heat.
- Carefully place the patties in the hot skillet.
- Cook for 4-5 minutes on each side, until golden brown and heated through. The patties should be firm to the touch.
Make the yogurt sauce and assemble
- While the patties are cooking, mix the Greek yogurt, lemon juice, and chopped dill in a small bowl. Season with a pinch of salt and pepper.
- Lightly toast the whole wheat buns on the skillet for the last minute of cooking.
- To assemble, spread the yogurt sauce on the bottom bun. Top with a lettuce leaf, the cooked veggie patty, a slice of tomato, and a few slices of red onion.
- Place the top bun on and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For firmer patties, you can bake them on a baking sheet at 375°F (190°C) for 10 minutes per side.
- 2If the patty mixture is too wet, add a tablespoon more of breadcrumbs at a time until it holds its shape.
- 3Feel free to add other finely chopped vegetables like bell peppers or shredded carrots to the patty mix for extra nutrients.
- 4The uncooked patties can be made ahead and stored in the refrigerator for up to 2 days. Separate them with parchment paper.
Adapt it for your goals.
Vegan
Replace the egg with a 'flax egg' (1 tbsp ground flaxseed mixed with 3 tbsp water) and use a vegan yogurt for the sauce.
gluten freeGluten free
Use certified gluten-free breadcrumbs and serve on gluten-free buns or in a lettuce wrap.
high proteinHigh protein
Add 1/4 cup of cooked quinoa or crumbled firm tofu to the patty mixture for an extra protein boost.
quickQuick
Use a food processor to pulse the black beans and other patty ingredients a few times to speed up the mixing process.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black beans are an excellent source of protein, which is essential for muscle repair and building, keeping you feeling full and satisfied.
High in Dietary Fiber
The combination of black beans and a whole wheat bun provides significant dietary fiber, supporting digestive health and stable blood sugar levels.
Heart-Healthy Fats
Using olive oil for cooking provides monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, this veggie burger is a healthy choice. It's high in plant-based protein and fiber from the black beans and whole wheat bun, which aids digestion and promotes satiety. The yogurt sauce is lighter than mayonnaise-based alternatives.
