Plant-Based Burger
A hearty and flavorful plant-based burger made from black beans and spices, served on a toasted whole wheat bun with classic fresh toppings. A satisfying and healthy vegan take on an American classic, ready in under 30 minutes.
For 4 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the patty mixture
- b.In a large bowl, add the rinsed and drained black beans. Mash them with a fork or potato masher until about half are broken down, leaving some texture.
- c.Add the chopped yellow onion, minced garlic, breadcrumbs, ground cumin, smoked paprika, salt, and black pepper to the bowl.
- d.Mix everything together until well combined. The mixture should hold its shape when pressed.
- 2
Step 2
- a.Form and cook the patties
- b.Divide the mixture into 4 equal portions and shape them into patties, about the same size as your burger buns.
- c.Heat the olive oil in a large non-stick skillet or pan over medium heat.
- d.Carefully place the patties in the hot pan and cook for 4-5 minutes per side, until golden brown and heated through.
- 3
Step 3
- a.Toast the buns and assemble
- b.While the patties are cooking, lightly toast the whole wheat buns on a dry pan or in a toaster until golden.
- c.Spread 1 tablespoon of vegan mayonnaise on the bottom half of each toasted bun.
- d.Place a cooked patty on the bun, followed by a lettuce leaf, a slice of tomato, and a slice of red onion.
- e.Cover with the top bun and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For firmer patties, you can chill the mixture in the refrigerator for 30 minutes before shaping.
- 2Don't over-mash the beans; leaving some whole provides a better texture.
- 3Feel free to add other spices like chili powder or oregano to the patty mix for extra flavor.
- 4These patties can be made ahead and stored in the fridge for up to 3 days. Reheat in a pan before serving.
Adapt it for your goals.
Gluten free
Use certified gluten-free whole wheat buns and gluten-free breadcrumbs to make this burger suitable for a gluten-free diet.
low carbLow carb
Serve the patty wrapped in large lettuce leaves or on a bed of salad instead of a bun for a low-carb version.
high proteinHigh protein
Add 1/4 cup of cooked quinoa or chopped walnuts to the patty mixture for an extra boost of protein and texture.
kid friendlyKid friendly
Make smaller, slider-sized patties and serve on mini buns. Keep the toppings simple with just lettuce and a mild sauce.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black beans provide a substantial amount of protein, which is essential for muscle repair and overall body function, without the saturated fat found in meat.
High in Dietary Fiber
The combination of black beans and whole wheat buns offers excellent dietary fiber, promoting digestive health and helping you feel full and satisfied.
Heart-Healthy Choice
This burger is free from dietary cholesterol and low in saturated fat, making it a heart-friendly alternative to traditional beef burgers.
Frequently asked questions
Yes, this plant-based burger can be very healthy. It's made with black beans, which are high in fiber and protein, and served on a whole wheat bun for complex carbs. It's also free of cholesterol and lower in saturated fat than a traditional beef burger.