Vegan Veggie Burger
Hearty, satisfying veggie burgers loaded with black beans, oats, and smoky spices. These patties hold together beautifully and develop a gorgeous crust when pan-seared. Stack them high on toasted buns with all the classic fixings for a cookout favorite everyone will love.
For 4 servings
- prep · ~5 min
Prep the beans and oats.
1.Drain and rinse the cooked black beans thoroughly, then spread on a clean kitchen towel and pat very dry.2.Pulse rolled oats in a food processor 5-6 times until they resemble coarse breadcrumbs.TIPDry beans mean better binding — excess moisture makes mushy patties. - saute · ~6 min
Sauté the aromatics.
1.Heat 1 teaspoon oil in the skillet over medium heat.2.Add diced onion and cook until soft and translucent, 4-5 minutes.3.Add minced garlic, cumin, and smoked paprika. Cook until fragrant, 30 seconds.4.Remove from heat and let cool slightly.TIPCooling the onion mix slightly prevents it from steaming the beans when combined. - mix · ~5 min
Form the burger mixture.
1.In the large mixing bowl, mash the black beans with a fork until mostly broken but still chunky — leave about one-third of the beans partially whole.2.Add the sautéed onion mixture, ground oats, tomato paste, soy sauce, salt, and black pepper.3.Mix with your hands until everything is evenly incorporated and the mixture holds together when squeezed.TIPLeaving some beans chunky gives the burger a meaty bite. Don't over-mash into a paste. - prep · ~16 min
Shape the patties.
1.Divide the mixture into 4 equal portions.2.Shape each into a patty about 3.5 inches wide and 0.75 inch thick, pressing firmly so they hold together.3.Place patties on the parchment-lined baking sheet and refrigerate for 15 minutes to firm up.TIPChilling helps the patties set — they'll hold together much better in the pan. - fry · ~10 min
Cook the patties.
1.Heat the remaining oil in the skillet over medium heat until shimmering.2.Carefully place chilled patties in the skillet, cooking in batches if needed.3.Cook for 4-5 minutes on the first side until a deep brown crust forms.4.Flip gently and cook another 4-5 minutes on the second side.TIPDon't flip too early — let the crust set or the patty may break apart. - assemble · ~2 min
Assemble the burgers.
1.Toast the hamburger buns cut-side down in the same skillet for about 1 minute until golden.2.Spread ketchup and mustard on the bottom buns.3.Place a patty on each bun, then top with lettuce, a tomato slice, and pickle slices.4.Close with the top bun and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the black beans very dry after rinsing to prevent the patties from falling apart.
- 2Chill the shaped patties for at least 15 minutes — this helps them hold together during frying.
- 3Don't flip the patties too early; wait until a deep brown crust forms for best structural integrity.
- 4Use a food processor for the oats, not a blender, to avoid turning them into flour.
- 5Leave about one-third of the beans chunky for a meatier, more satisfying texture.
- 6Make a double batch and freeze uncooked patties between parchment for quick future meals.
Adapt it for your goals.
Spicy chipotle
Add 1-2 teaspoons chopped chipotle peppers in adobo sauce to the bean mixture for a smoky, spicy kick that pairs perfectly with the cumin and paprika.
gluten freeGluten-free
Substitute certified gluten-free rolled oats for regular oats to make the recipe gluten-free without any other changes.
low oilLow-oil
Bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway, instead of pan-frying to reduce oil without sacrificing texture.
Why this is on our healthy list.
High in Plant Protein
Black beans provide a solid source of plant-based protein, essential for muscle repair and keeping you full longer.
Rich in Dietary Fiber
Both black beans and rolled oats contribute significant fiber, supporting healthy digestion and stable blood sugar levels.
Contains Antioxidants
Black beans are packed with anthocyanins and other antioxidants that help combat oxidative stress.
Low in Saturated Fat
This veggie burger uses minimal oil and no animal products, making it a heart-friendly choice low in saturated fat.
Frequently asked questions
Yes, use one 15-ounce can, drained and rinsed thoroughly. Just be extra diligent about drying them to avoid excess moisture.







