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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft whole wheat flatbreads stuffed with a savory mix of spiced potatoes and crunchy onions. A classic North Indian breakfast, perfect with a dollop of butter, yogurt, and pickle. Comfort food at its finest!
Soft, thin, and delicate whole wheat flatbreads, puffed to perfection and generously brushed with ghee. This everyday Gujarati staple, also known as Phulka, is the perfect companion for any dal, shaak, or curry.
A specialty from Lucknow, this paratha features a soft, flaky whole wheat flatbread filled with a delicately spiced egg mixture. A rich and satisfying meal, perfect for a hearty breakfast or brunch.
Soft, thin, and light as air, these whole wheat flatbreads puff up beautifully on an open flame. A daily staple in many Indian homes, perfect for scooping up curries and dals.
Yes, whole wheat flatbread is a nutritious choice as it is high in dietary fiber, which aids digestion and promotes satiety. It also provides essential minerals like magnesium and selenium, along with B vitamins that help convert food into energy.
A 100g serving of whole wheat flatbread contains approximately 297 calories and 9.8g of protein. It also provides 47.6g of complex carbohydrates, making it an excellent source of sustained energy.
It can be beneficial for weight management because its high fiber content helps you feel full for longer, which may reduce overall calorie intake. However, because it contains 297 calories per 100g, portion control is still important.
No, whole wheat flatbread is not gluten-free. It is made from wheat flour, which naturally contains gluten, making it unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
Most basic whole wheat flatbreads are vegan, consisting only of flour, water, and salt. However, some varieties like naan or certain tortillas may contain yogurt, milk, or lard, so it is important to check the specific ingredient list.
It is highly versatile and can be used as a wrap for sandwiches, a base for thin-crust pizzas, or as an accompaniment to dips like hummus. It is also traditionally used to scoop up curries, stews, and sautéed vegetables.
Yes, the high fiber content in whole wheat helps slow down the absorption of sugar, preventing rapid spikes in blood glucose. This makes it a better option for diabetics compared to flatbreads made with refined white flour.
whole wheat flatbread is a versatile ingredient found in cuisines around the world. With 297 calories per 100g and 9.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring whole wheat flatbread with step-by-step instructions.
Browse recipes →Store flatbread in an airtight container or a resealable plastic bag at room temperature for 2-3 days. If you need to keep it longer, refrigeration can extend its life, though it may become slightly firmer and require reheating.
Yes, whole wheat flatbread freezes very well. Place parchment paper between individual pieces to prevent sticking and store them in a freezer-safe bag for up to 3 months; reheat directly in a pan or oven when ready to eat.
Whole wheat flatbread uses the entire grain, meaning it retains more fiber, vitamins, and minerals than white flatbread. It generally has a nuttier flavor, a denser texture, and a lower glycemic index than its refined counterparts.
