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A vibrant and easy weeknight meal! Crispy whole wheat flatbreads are topped with a simple homemade tomato sauce, melted mozzarella, and a colorful mix of fresh vegetables. Ready in about 30 minutes.
Make the fresh tomato sauce
Preheat oven and prepare toppings
Assemble the flatbread pizzas
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A vibrant and easy weeknight meal! Crispy whole wheat flatbreads are topped with a simple homemade tomato sauce, melted mozzarella, and a colorful mix of fresh vegetables. Ready in about 30 minutes.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 275.72 calories per serving with 10.81g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Season and bake
Serve
Use a plant-based mozzarella alternative instead of regular cheese.
Use certified gluten-free flatbreads or pizza crusts as the base.
Add cooked chickpeas, shredded chicken, or crumbled paneer on top of the vegetables before baking.
Skip making the sauce from scratch and use 1 cup of your favorite store-bought marinara sauce to save time.
The variety of vegetables like bell peppers, onions, and spinach provides essential vitamins like Vitamin C, Vitamin A, and folate, which support immunity and overall health.
Using whole wheat flatbreads increases the dietary fiber content, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases.
Yes, it can be a healthy meal. It uses a whole wheat crust for fiber and is loaded with fresh vegetables rich in vitamins and minerals. Using a homemade sauce and controlling the amount of cheese helps keep it lower in sodium and fat.
One vegetable flatbread pizza, as prepared in this recipe, contains approximately 300-350 calories, depending on the specific flatbread and amount of cheese used.
It's best to bake them fresh for a crispy crust. However, you can prepare the sauce and chop the vegetables a day in advance and store them in the refrigerator for quick assembly.
This pizza is very versatile! Try adding sliced mushrooms, black olives, corn, jalapeños, or even pineapple for a different flavor profile.
