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A comforting Sindhi breakfast made from crumbled whole wheat flatbread, sweetened with sugar, and drenched in hot, fragrant ghee. This traditional dish is incredibly simple, ready in minutes, and tastes like a warm hug in a bowl.
Prepare the Dough
Cook the Thick Rotis (Lolo)
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A comforting Sindhi breakfast made from crumbled whole wheat flatbread, sweetened with sugar, and drenched in hot, fragrant ghee. This traditional dish is incredibly simple, ready in minutes, and tastes like a warm hug in a bowl.
This indian recipe takes 20 minutes to prepare and yields 2 servings. At 535.27 calories per serving with 8.08g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Crumble the Hot Rotis
Temper the Ghee with Sugar
Assemble and Serve
Replace the white sugar with an equal amount of grated jaggery (gur) or brown sugar for a more rustic, molasses-like flavor.
Add 2 tablespoons of chopped almonds, pistachios, or cashews to the ghee along with the sugar for a delightful crunch and added nutrition.
Add a pinch of nutmeg powder or a few strands of saffron (soaked in a teaspoon of warm milk) along with the cardamom for extra aroma.
The combination of complex carbohydrates from whole wheat flour and simple sugars, along with the healthy fats in ghee, provides a quick and sustained energy boost, making it an ideal breakfast.
Made with atta (whole wheat flour), this dish is a good source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and supports overall gut health.
Warm, sweet, and satisfying, Bhori is a traditional comfort food. Its simple, nostalgic flavors can evoke feelings of warmth and well-being, making it more than just a meal.
Sindhi Bhori, also known as Kutti, is a traditional breakfast or snack from the Sindh region. It's a simple, rustic dish made by crumbling hot whole wheat flatbreads and mixing them with sugar and hot ghee.
Sindhi Bhori is a high-energy dish due to its carbohydrate and fat content from whole wheat, sugar, and ghee. While it provides instant energy and fiber from whole wheat, it is calorie-dense and should be enjoyed in moderation as part of a balanced diet.
One serving of Sindhi Bhori (approximately 1 cup or 125g) contains around 350-400 calories, primarily from carbohydrates and fats.
Yes, absolutely! Using leftover rotis makes this recipe even quicker. Just make sure to warm the rotis on a tawa with a little ghee until they are soft before crumbling them.
Yes, using grated jaggery is a popular and delicious variation. It imparts a lovely earthy sweetness to the dish. Use an equal amount of grated jaggery in place of sugar.
If your Bhori feels dry, it could be due to two reasons: not enough ghee, or the rotis were too dry or cold when crumbled. Ensure you use the specified amount of ghee and crumble the rotis while they are still hot and soft.