Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole wheat tortillas are a healthy choice as they are made from whole grains, providing more fiber and nutrients than white flour versions. They contain approximately 280 calories and 9.5g of protein per 100g, supporting heart health and digestive regularity.
Whole wheat tortillas are high in dietary fiber, typically offering significantly more than refined flour tortillas. This fiber aids in digestion, helps control blood sugar levels, and promotes a feeling of fullness, which can assist with weight management.
Most commercially produced whole wheat tortillas are vegan as they use vegetable oils rather than animal fats. However, some traditional recipes may use lard, so it is important to check the ingredient label for animal-derived products.
No, whole wheat tortillas are not gluten-free. They are made from wheat flour, which naturally contains gluten, making them unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
Generally, no. With approximately 48g of carbohydrates per 100g, whole wheat tortillas are too high in carbs for a strict ketogenic diet. Those on keto should look for specific 'low-carb' or 'carb-balance' tortilla alternatives.
To keep them soft and pliable, heat them in a dry skillet over medium heat for about 30 seconds per side. Alternatively, wrap a stack in a damp paper towel and microwave them for 20-30 seconds to prevent them from drying out.
Store them in their original airtight packaging in a cool, dry pantry for short-term use. For longer shelf life, keep them in the refrigerator for up to 3 weeks or freeze them for up to 6 months with parchment paper between layers.
Whole Wheat Tortilla is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring whole wheat tortilla with step-by-step instructions.
Browse recipes →Yes, whole wheat tortillas freeze exceptionally well. Ensure they are sealed in a freezer-safe bag with as much air removed as possible; they can be thawed at room temperature or in the refrigerator overnight before use.
Check for any visible spots of mold, which may appear white, green, or black. If the tortillas develop a sour or unusual smell, or if they feel slimy to the touch, they have spoiled and should be discarded.
If you need a substitute, corn tortillas are a great whole-grain, gluten-free option. For a lower-calorie or lower-carb alternative, consider using large lettuce leaves or collard greens as wraps.