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Gooey melted mozzarella, sweet bell peppers, and savory onions folded into a warm, toasted whole wheat tortilla. This simple cheese wrap is the ultimate quick and easy meal, perfect for a satisfying lunch or a light weeknight dinner.
Sauté the vegetables
Assemble and toast the wraps
Fold and cook until golden
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Gooey melted mozzarella, sweet bell peppers, and savory onions folded into a warm, toasted whole wheat tortilla. This simple cheese wrap is the ultimate quick and easy meal, perfect for a satisfying lunch or a light weeknight dinner.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 188.63 calories per serving with 11.05g of protein, it's a beginner-friendly recipe perfect for lunch or snack or dinner or brunch.
Repeat and serve
Add 1 cup of shredded cooked chicken, black beans, or chickpeas to the vegetable filling for a protein boost.
Use your favorite brand of vegan shredded mozzarella and ensure your tortillas are certified dairy-free.
Add 1/4 teaspoon of red pepper flakes or a few slices of pickled jalapeño with the vegetables for a kick of heat.
Use a milder cheese like cheddar or a Mexican blend. Finely chop the vegetables so they blend in more with the cheese.
Use a bag of pre-sliced onions and peppers to cut down on prep time significantly.
Whole wheat tortillas provide dietary fiber, which is important for digestive health and can help you feel full and satisfied.
Bell peppers are an excellent source of Vitamin C, an antioxidant that supports the immune system and skin health.
Mozzarella cheese is a good source of calcium, which is essential for strong bones and teeth.
A Cheese Wrap can be a balanced meal. Using whole wheat tortillas adds fiber, and bell peppers provide essential vitamins like Vitamin C. To keep it healthy, be mindful of the amount of cheese used and pair it with a side salad.
One cheese wrap typically contains between 350-450 calories, depending on the size of the tortilla and the amount of cheese and oil used. The majority of calories come from the tortilla and cheese.
Absolutely! Sautéed mushrooms, spinach, corn, or zucchini would all be delicious additions to the filling.
Wrap leftover wraps tightly in aluminum foil and refrigerate for up to 2 days. For the best texture, reheat in a dry skillet, an air fryer, or a toaster oven until warm and crispy.
