Cheese Wrap
Gooey melted mozzarella, sweet bell peppers, and savory onions folded into a warm, toasted whole wheat tortilla. This simple cheese wrap is the ultimate quick and easy meal, perfect for a satisfying lunch or a light weeknight dinner.
For 4 servings
- ~8 min
Sauté the vegetables
1.Heat the olive oil in a large non-stick skillet over medium heat.2.Add the sliced onion and bell pepper. Season with salt and black pepper.3.Cook for 6-8 minutes, stirring occasionally, until the vegetables are soft and lightly caramelized.4.Remove the vegetables from the skillet and set them aside in a bowl. - ~2 min
Assemble and toast the wraps
1.Wipe the skillet clean and place one tortilla in it over low-medium heat.2.Sprinkle about 1/2 cup of the shredded mozzarella cheese evenly over one half of the tortilla.3.Arrange a quarter of the cooked vegetables over the cheese.4.Sprinkle with 1/4 tsp of Italian seasoning. - ~5 min
Fold and cook until golden
1.Fold the empty half of the tortilla over the filling to create a half-moon shape.2.Cook for 2-3 minutes per side, pressing down gently with a spatula.3.Continue cooking until the tortilla is golden brown and crispy, and the cheese is fully melted and gooey.4.Slide the finished wrap onto a cutting board. - ~15 min
Repeat and serve
1.Repeat the assembly and cooking process for the remaining three wraps.2.Let the wraps rest for a minute before slicing in half.3.Serve immediately while warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use low-moisture mozzarella for the best melt without making the wrap soggy.
- 2A non-stick pan is key to using minimal oil and preventing the cheese from sticking.
- 3For extra crispy results, you can lightly butter the outside of the tortilla before toasting.
- 4Don't overcrowd the pan when cooking the vegetables; cook in batches if needed to ensure they sauté rather than steam.
- 5Let the wrap cool for a minute before slicing to prevent the hot cheese from oozing out completely.
- 6Pressing the wrap down with a spatula helps it seal and ensures an even, golden-brown crust.
Adapt it for your goals.
High protein
Add 1 cup of shredded cooked chicken, black beans, or chickpeas to the vegetable filling for a protein boost.
veganVegan
Use your favorite brand of vegan shredded mozzarella and ensure your tortillas are certified dairy-free.
spicySpicy
Add 1/4 teaspoon of red pepper flakes or a few slices of pickled jalapeño with the vegetables for a kick of heat.
kid friendlyKid friendly
Use a milder cheese like cheddar or a Mexican blend. Finely chop the vegetables so they blend in more with the cheese.
quickQuick
Use a bag of pre-sliced onions and peppers to cut down on prep time significantly.
Why this is on our healthy list.
Source of Fiber
Whole wheat tortillas provide dietary fiber, which is important for digestive health and can help you feel full and satisfied.
Rich in Vitamin C
Bell peppers are an excellent source of Vitamin C, an antioxidant that supports the immune system and skin health.
Provides Calcium
Mozzarella cheese is a good source of calcium, which is essential for strong bones and teeth.
Frequently asked questions
A Cheese Wrap can be a balanced meal. Using whole wheat tortillas adds fiber, and bell peppers provide essential vitamins like Vitamin C. To keep it healthy, be mindful of the amount of cheese used and pair it with a side salad.
