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A wholesome start to your day! This burrito is packed with fluffy egg whites, homemade black beans, and a vibrant fresh salsa, all wrapped in a warm whole wheat tortilla. A satisfying, protein-rich meal made entirely from scratch.
Prepare the black beans
Make the fresh salsa
Scramble the egg whites
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A wholesome start to your day! This burrito is packed with fluffy egg whites, homemade black beans, and a vibrant fresh salsa, all wrapped in a warm whole wheat tortilla. A satisfying, protein-rich meal made entirely from scratch.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 216.64 calories per serving with 22.5g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Warm the tortillas
Assemble the burritos
Serve
Replace the egg whites with a tofu scramble and use your favorite dairy-free shredded cheese.
Use corn tortillas or certified gluten-free tortillas instead of whole wheat.
Add 1/4 cup of cooked quinoa or shredded cooked chicken to each burrito for an extra protein boost.
Keep the seeds in the jalapeno when making the salsa, or add a few dashes of your favorite hot sauce to the egg whites.
Egg whites provide high-quality, low-fat protein, which is essential for muscle repair, and helps keep you feeling full and satisfied for longer.
The combination of whole wheat tortillas and black beans delivers a significant amount of fiber, which aids in digestion, helps regulate blood sugar, and supports heart health.
The fresh salsa made with tomatoes, onions, and cilantro is packed with vitamins like C and A, as well as powerful antioxidants that help fight inflammation.
The complex carbohydrates from the whole wheat tortilla and beans are digested slowly, providing a steady release of energy to power you through your morning.
Yes, it's a very healthy choice. It's high in lean protein from egg whites, rich in fiber from black beans and whole wheat tortillas, and full of vitamins from the fresh salsa. It's a balanced meal to keep you full and energized.
One homemade Egg White Breakfast Burrito has approximately 300-350 calories, depending on the size of the tortilla and amount of cheese used. It's a calorie-conscious yet satisfying meal.
Absolutely! Assemble the burritos but leave out the salsa (it can get watery). Wrap each burrito in plastic wrap, then foil, and freeze for up to 3 months. To reheat, remove the wrapping and microwave or bake until hot.
The key is to use a less watery salsa, like the fresh pico de gallo in this recipe. Also, ensure your beans are well-drained. Eating them fresh is the best way to enjoy a non-soggy burrito.
