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A hearty and wholesome start to your day! These burritos are packed with fluffy scrambled eggs, homemade seasoned black beans, and fresh pico de gallo, all wrapped in a warm whole wheat tortilla. A satisfying, from-scratch breakfast ready in under an hour.
Cook the black beans
Prepare the fresh pico de gallo
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A hearty and wholesome start to your day! These burritos are packed with fluffy scrambled eggs, homemade seasoned black beans, and fresh pico de gallo, all wrapped in a warm whole wheat tortilla. A satisfying, from-scratch breakfast ready in under an hour.
This tex_mex recipe takes 55 minutes to prepare and yields 4 servings. At 455.61 calories per serving with 29.46g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Cook the filling
Assemble and toast the burritos
Replace eggs with a tofu scramble and use a plant-based shredded cheese alternative.
Add 1/2 cup of cooked chorizo, crumbled bacon, or shredded chicken to the filling for an extra protein boost.
Use certified gluten-free corn tortillas instead of whole wheat, or serve the filling in a bowl without a wrap.
If you're short on time, you can use one 15-ounce can of black beans (rinsed and drained) instead of cooking from dried.
With eggs and black beans, this burrito provides a significant amount of protein, which is essential for muscle repair and keeping you full and satisfied throughout the morning.
The black beans and whole wheat tortilla are excellent sources of dietary fiber, which aids in digestion, helps regulate blood sugar, and promotes gut health.
The variety of vegetables like bell peppers, onions, and tomatoes provides essential vitamins like Vitamin C and A, while beans offer iron and magnesium.
The combination of complex carbohydrates from the tortilla and beans with protein and healthy fats ensures a slow, steady release of energy, preventing mid-morning energy crashes.
Yes, this breakfast burrito is quite healthy. It's made from scratch with whole ingredients, providing a good balance of protein from eggs and beans, complex carbs from whole wheat tortillas, and fiber from beans and vegetables. Using minimal oil and salt makes it a nutritious choice.
One homemade breakfast burrito has approximately 450-500 calories, depending on the size of the tortilla and the amount of cheese used. It's a substantial meal packed with nutrients.
Absolutely! You can cook the black beans and prepare the pico de gallo a day or two in advance and store them in the refrigerator. This makes assembly on the morning of quick and easy.
Feel free to customize! Sautéed mushrooms, spinach, sweet potatoes, or a dash of hot sauce are all excellent additions to enhance the flavor and nutritional value.
