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A hearty and flavorful burrito packed with seasoned black beans, brown rice, and fresh pico de gallo, all wrapped in a whole wheat tortilla. This recipe is designed to be low in sodium without sacrificing taste, making it a perfect heart-healthy meal.
Cook the black beans and rice
Prepare the seasoned bean filling
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A hearty and flavorful burrito packed with seasoned black beans, brown rice, and fresh pico de gallo, all wrapped in a whole wheat tortilla. This recipe is designed to be low in sodium without sacrificing taste, making it a perfect heart-healthy meal.
This tex_mex recipe takes 80 minutes to prepare and yields 4 servings. At 452.4 calories per serving with 18.09g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Make the fresh pico de gallo
Assemble the burritos
Toast and serve
Omit the cheese and Greek yogurt, or replace them with your favorite dairy-free alternatives.
Use certified gluten-free corn tortillas instead of whole wheat, or serve the filling as a burrito bowl over a bed of lettuce.
Add 1/2 cup of cooked quinoa to the filling along with the rice for a complete protein boost.
Use one 15-ounce can of 'no salt added' black beans (rinsed and drained) and quick-cook brown rice to save time.
Black beans and brown rice are excellent sources of fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
This burrito provides a substantial amount of protein from beans and rice, making it a satisfying meal that supports muscle maintenance and repair.
Being low in sodium and containing healthy fats from avocado and olive oil, this recipe supports cardiovascular health by helping to manage blood pressure.
Ingredients like tomatoes, cilantro, and lime provide essential vitamins and antioxidants, such as Vitamin C and lycopene.
Yes, this Black Bean Burrito is very healthy. It's packed with fiber from the beans and brown rice, provides plant-based protein, and is low in sodium and saturated fat. The fresh pico de gallo and avocado add healthy fats and vitamins.
One burrito has approximately 450-500 calories, depending on the size of the tortilla and toppings. The calories come from a balanced mix of complex carbohydrates, protein, and healthy fats.
Absolutely. To keep it low-sodium, use one 15-ounce can of 'no salt added' black beans. Be sure to rinse and drain them well before adding to the skillet.
The key is to warm the tortilla to make it pliable, don't overfill it, and fold it tightly. Tucking in the sides securely before rolling is the most important step.
Yes! Sautéed bell peppers, corn, or zucchini would be delicious additions to the filling. Add them to the skillet with the onions.
