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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and mildly sweet curry from Mangalore made with yellow cucumber, lentils, and a freshly ground coconut masala. This traditional Udupi-style koddel is a perfect comfort food when served with hot steamed rice.
A tangy and comforting Andhra-style lentil curry made with yellow cucumber and pigeon peas. This simple, everyday dal is packed with flavor from a classic tempering of mustard seeds, garlic, and curry leaves. Perfect with hot rice and a dollop of ghee.
A light, comforting lentil and cucumber stew from Kerala. The mild sweetness of yellow cucumber and creamy coconut make it a perfect accompaniment for steamed rice. It's a simple, everyday dish that's both healthy and delicious.
Yes, yellow cucumber is highly nutritious and very low in calories, containing only 15 calories per 100g. It is an excellent source of hydration due to its 95% water content and provides essential nutrients like Vitamin K and potassium.
Yellow cucumber is ideal for weight loss because it is low in calories and high in water. This combination helps promote a feeling of fullness and satiety, making it easier to manage overall calorie intake while staying hydrated.
Beyond hydration, yellow cucumber is rich in antioxidants like flavonoids and tannins which combat oxidative stress. It also supports bone health and blood clotting through Vitamin K, and aids in maintaining healthy blood pressure levels with its potassium content.
Yes, yellow cucumber is very keto-friendly. It contains only 3.63g of carbohydrates per 100g, making it a low-carb vegetable that fits easily into ketogenic and other low-carbohydrate dietary plans.
Yes, yellow cucumber is a natural plant-based vegetable. It is 100% vegan and naturally gluten-free, making it safe for individuals with celiac disease or those following a plant-based lifestyle.
Yellow cucumber, often known as Dosakaya, is frequently used in Indian cuisine for making dals, sambars, and chutneys. It can be sautéed with spices, added to hearty stews, or even pickled, as it holds its texture better than green cucumbers when heated.
Yellow cucumber has a mild, refreshing, and slightly tangy flavor. It is generally crunchier and has a firmer texture than standard green cucumbers, with a taste that is less watery and more substantial.
yellow cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring yellow cucumber with step-by-step instructions.
Browse recipes →It is generally recommended to peel yellow cucumber because the skin is thicker and tougher than that of a green cucumber and can sometimes be bitter. You should also check the seeds; if they are hard, they should be scooped out before cooking.
Store whole yellow cucumbers in the refrigerator's crisper drawer, where they will stay fresh for 1 to 2 weeks. Once sliced, wrap the exposed ends in plastic wrap or store in an airtight container and consume within 2 to 3 days.
Yes, yellow cucumber can be eaten raw in salads or used to make fresh, spicy chutneys. While it is more commonly cooked in savory dishes, its crunchy texture makes it a refreshing raw snack when peeled.
