

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Aromatic, iron-boosting Methi Aloo with soft phulkas. Homestyle comfort that's perfectly spiced!

A comforting North Indian stir-fry combining tender potatoes and slightly bitter fenugreek leaves. This simple, everyday dish is packed with flavor from garlic and spices, and comes together in under 30 minutes. Perfect with hot rotis.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Aromatic, iron-boosting Methi Aloo with soft phulkas. Homestyle comfort that's perfectly spiced!
This north_indian and sindhi dish is perfect for lunch or dinner. With 499.4 calories and 14g of protein per serving, it's a high-fiber, anti-inflammatory, gut-friendly option for your meal plan.
Prepare Vegetables (15 mins)
Temper Spices & Cook Potatoes (12-15 mins)
Add Fenugreek & Finish (5-7 mins)
Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve