Gut Friendly

Achieving your gut friendly goals starts with the right nutrition. Our carefully curated collection of 83 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with gut friendly dietary guidelines.

Meals for Gut Friendly

Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions

Turkey Meatloaf with Cauliflower Mash

Dalia Porridge

Anda Chhencheda with Roti

Anda Posto with Roti

Roti with Saag Bhujia

Roti with Aloo Parwal Bhujia

Goan Anda Bhurji with Chapati

Mutton Vepudu, Roti and Onion Salad

Kal Dosa with Kaalan Milagu Varuval

Ker Sangri Sabzi with Jowar Roti

Pithla, Bajra Bhakri and Boiled Egg

About Gut Friendly

Tips for Success

Focus On

Limit Intake

Scientific Sources