A quick and hearty North Indian meal combining a simple, spiced potato and onion stir-fry with a fluffy, savory omelette. Perfect for a satisfying lunch or dinner, ready in under 30 minutes.
Prep15 min
Cook20 min
Servings4
Serving size: 1 serving(1 cup sabzi and 1 omelette)
349cal
18gprotein
38gcarbs
15g
Ingredients
500 g potatoes (about 4 medium, peeled and diced)
2 pcs onions (For the sabzi, large, thinly sliced)
2 pcs tomatoes (medium, finely chopped)
3 pcs green chilies (For the sabzi, slit lengthwise)
A classic North Indian flatbread made with whole wheat flour. These flaky, layered delights are pan-fried to golden perfection with ghee, resulting in a crispy exterior and a soft, chewy interior. A perfect companion to any curry, dal, or simply enjoyed with a dollop of butter.
About Aloo Pyaz ki Sabzi with Omelette with Paratha
Perfectly spiced Aloo Pyaz sabzi with a fluffy omelette & paratha. An energy-giving, protein-packed comfort!
This rajasthani dish is perfect for dinner. With 679.1700000000001 calories and 25.73g of protein per serving, it's a high-fiber option for your meal plan.
fat
1.5 tsp coriander powder
0.5 tsp garam masala
0.5 tsp amchur (dry mango powder)
0.5 tsp salt (For the omelette, or to taste)
2 tbsp coriander leaves (For the omelette, chopped)
8 pcs eggs (large)
1 pcs onion (For the omelette, small, finely chopped)
1 pcs green chili (For the omelette, finely chopped)
0.25 tsp black pepper powder (For the omelette)
Instructions
1
Heat 3 tbsp of oil in a pan or kadai over medium heat. Add the cumin seeds and let them splutter for about 30 seconds. Add the sliced onions and sauté until they turn soft and golden brown, which should take about 6-7 minutes. Stir in the ginger-garlic paste and slit green chilies, and cook for another minute until the raw smell disappears.
2
Lower the heat and add the turmeric powder, red chili powder, and coriander powder. Stir for 30 seconds. Add the chopped tomatoes and cook until they become soft and mushy, about 4-5 minutes. Add the diced potatoes and 1.25 tsp of salt. Mix everything well to coat the potatoes with the masala. Pour in 1/2 cup of water, cover the pan, and let the potatoes cook on low-medium heat for 10-12 minutes, or until they are tender and cooked through. Stir occasionally.
3
Once the potatoes are cooked, uncover the pan and add the garam masala and amchur (dry mango powder). Mix well and cook for another minute. Garnish with 2 tbsp of chopped coriander leaves. Keep the sabzi warm while you make the omelettes.
4
In a bowl, crack the 8 eggs. Add the finely chopped onion, 1 finely chopped green chili, 2 tbsp coriander leaves, 0.5 tsp salt, and black pepper. Whisk everything together until well combined and slightly frothy. Heat 1 tsp of oil in a small non-stick frying pan over medium heat. Pour about a quarter of the egg mixture into the pan and swirl to create an even layer. Cook for 1-2 minutes until the edges are set and the center is almost cooked. Flip and cook for another 30-60 seconds. Slide the omelette onto a plate and repeat the process with the remaining oil and egg mixture to make three more omelettes.
5
Serve a portion of the hot aloo pyaz ki sabzi alongside a freshly made omelette. This meal is delicious with a side of roti or paratha.
330cal
8gprotein
44gcarbs
15gfat
Ingredients
2 cup Atta
1 tsp Salt
0.25 cup Ghee (melted, for layering and frying)
1 cup Water (lukewarm, adjust as needed)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of atta and 1 tsp of salt. Mix well.
Gradually add lukewarm water while mixing with your fingers. Start with 3/4 cup and add more tablespoon by tablespoon as needed.
Knead for 8-10 minutes to form a soft, smooth, and pliable dough. It should not be sticky. The ideal consistency is soft to the touch, similar to an earlobe.
Add 1 tsp of ghee and knead for another minute to make the dough smooth.
2
Rest the Dough
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial as it allows the gluten to relax, making the parathas softer and easier to roll.
3
Divide and Shape
After resting, knead the dough gently for 30 seconds.
Divide the dough into 8 equal-sized portions and roll each portion into a smooth ball between your palms.
4
Create the Layers (Triangle Fold)
Take one dough ball and flatten it slightly. Dust it with dry atta.
Roll it into a circle about 4-5 inches in diameter.
Spread about 1/4 tsp of melted ghee evenly over the surface.
Fold the circle in half to create a semi-circle. Apply a little more ghee on the top surface of the semi-circle.
Fold it in half again to form a triangle.
Gently press the triangle and dust it with dry atta.
5
Roll the Paratha
Place the layered triangle on a rolling board. Roll it out gently and evenly into a larger triangle, about 6-7 inches in length on each side. Don't press too hard, as this can cause the layers to merge.
6
Cook the Paratha
Heat a tawa (flat griddle) over medium-high heat. The tawa should be hot but not smoking.
Carefully place the rolled paratha on the hot tawa. Cook for about 30-40 seconds, or until you see small bubbles appear on the surface.
Flip the paratha. Cook the other side for about 1 minute, until light golden-brown spots appear.
Spread about 1/2 tsp of ghee on the top surface and flip it again.
Gently press the paratha with a flat spatula, especially around the edges, to encourage it to puff up. Cook for 30-40 seconds until this side is golden brown and crisp.
Apply ghee to the other side, flip, and cook for another 20-30 seconds.
Remove from the tawa and repeat the process for the remaining dough balls.
7
Serve
Serve the hot, flaky parathas immediately with your favorite curry, dal, yogurt, or pickle.