

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Perfectly spiced Vankaya Kura with protein-packed scrambled eggs & rice. A comforting, energy-giving meal!

A classic Andhra-style eggplant curry featuring tender brinjals simmered in a spicy, tangy gravy made from peanuts, coconut, and tamarind. This flavorful dish is a perfect main course to serve with steamed rice or flatbreads.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A quick and flavorful Indian-style scrambled egg dish, spiced with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 30 minutes and best served with pav or roti.
Serving size: 1 cup


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Perfectly spiced Vankaya Kura with protein-packed scrambled eggs & rice. A comforting, energy-giving meal!
This andhra dish is perfect for lunch. With 782.27 calories and 25.409999999999997g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the eggplants. Wash the eggplants and pat them dry. Trim the very end of the stems but keep them on. Make a criss-cross slit from the bottom, going about three-quarters of the way up. Place the slit eggplants in a bowl of salted water for 15 minutes to prevent them from browning.
Make the masala powder. In a dry pan over low-medium heat, roast the peanuts for 2-3 minutes until they are lightly colored and aromatic. Add coriander seeds, sesame seeds, and dried red chilies. Roast for 1 more minute until the sesame seeds start to pop. Add the grated dried coconut and roast for 30 seconds, being careful not to burn it. Remove from heat and let the mixture cool completely. Grind everything into a fine powder using a spice grinder or blender.
Prepare the curry base. Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Add mustard seeds and let them splutter. Add urad dal and curry leaves and sauté for 30 seconds until the dal turns light golden. Add the chopped onions and cook until they turn soft and golden brown, about 5-7 minutes. Add the ginger-garlic paste and slit green chilies. Sauté for one minute until the raw smell disappears.
Cook the curry. Add the turmeric powder and chopped tomatoes. Cook for 5-6 minutes, until the tomatoes soften and oil begins to separate from the masala. Stir in the ground masala powder and salt. Mix well and cook for 2 minutes. Drain the eggplants from the water and add them to the pan. Gently toss to coat them with the masala without breaking them. Add the tamarind pulp, jaggery, and 1.5 cups of water. Stir gently to combine everything.
Simmer and finish. Bring the curry to a boil, then reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes, or until the eggplants are tender and cooked through. Stir gently once or twice in between to prevent sticking at the bottom. Once cooked, the gravy will have thickened. Garnish with chopped coriander leaves.
Serve the Vankaya Kura hot with steamed rice, roti, or chapati.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
In a medium bowl, crack the eggs. Add salt and whisk vigorously for about 1 minute until the yolks and whites are fully combined and slightly frothy. Set aside.
Heat ghee in a non-stick pan or skillet over medium heat. Once the ghee is hot and shimmering, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the finely chopped onions and sauté for 4-5 minutes until they become soft and translucent. Then, add the grated ginger, minced garlic, and green chilies. Sauté for another minute until the raw aroma disappears.
Stir in the finely chopped tomatoes. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down, become soft and pulpy, and the mixture starts to thicken.
Add the turmeric powder and red chili powder. Mix well and cook the masala for 2-3 minutes, until the oil begins to separate from the mixture at the edges of the pan. This indicates the masala is well-cooked.
Reduce the heat to low. Pour the whisked egg mixture into the pan. Let it sit undisturbed for 20-30 seconds to allow the bottom to set slightly.
Using a spatula, gently scrape the cooked egg from the bottom and sides of the pan, folding it towards the center. Continue this gentle scraping and folding motion for 2-3 minutes until the eggs are about 90% cooked but still soft and moist. Avoid over-stirring to maintain soft curds.
Turn off the heat. The residual heat will finish cooking the eggs. Sprinkle the garam masala and chopped fresh cilantro over the eggs. Give it a final gentle stir to combine. Serve immediately.