

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy fish curry with aromatic rice and protein-packed dal. A soul-satisfying and healthy meal!

A light, tangy fish curry from Assam, where 'tenga' means sour. This simple yet flavorful dish features tender fish simmered in a thin, tomato-based gravy, perfectly balanced with the pungent aroma of mustard oil. A comfort food staple best enjoyed with steamed rice.
Serving size: 1 bowl(1 cup of curry with one piece of fish)

Discover the simple art of cooking Joha rice, a small-grained aromatic jewel from Assam. This naturally fragrant rice cooks up soft and fluffy, making it a perfect, delicate base for rich curries and simple dals. Its unique sweet aroma fills the kitchen as it cooks, promising a delightful meal.

A classic Assamese comfort food, this dal is made with whole black gram lentils cooked to a creamy, rich consistency. Its simple, earthy flavor from ginger and a light tempering makes it a perfect companion to steamed rice.


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Tangy fish curry with aromatic rice and protein-packed dal. A soul-satisfying and healthy meal!
This assamese dish is perfect for lunch. With 814.1300000000001 calories and 42.89g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Fish
Shallow Fry the Fish
Prepare the Curry Base
Cook the Aromatics and Tomatoes
Simmer the Curry
Garnish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (Optional but Recommended)
Cook the Rice
Rest and Fluff
Serving size: 1 cup
Prepare the Lentils
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Combine and Simmer
Garnish and Serve