

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Homestyle Assamese chicken curry with chana dal & rice – perfectly spiced and energy-giving comfort!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A simple, home-style chicken curry from Assam, featuring tender chicken and potatoes in a light, flavorful gravy. This comforting dish, known as 'Murgir Mangxor Jool', gets its unique taste from mustard oil and minimal spices.
Serving size: 1 serving

A classic Bengali lentil dish made with chana dal, coconut, and a hint of sweetness. This rich and fragrant dal is a festive favorite, perfect with luchi or steamed rice.

A rustic and pungent Assamese mashed tomato relish. Fire-roasted tomatoes are mashed with sharp raw onion, spicy green chilies, and a generous drizzle of mustard oil. The perfect simple side for a comforting dal-rice meal.
Serving size: 0.25 cup


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Homestyle Assamese chicken curry with chana dal & rice – perfectly spiced and energy-giving comfort!
This assamese dish is perfect for dinner. With 1003.74 calories and 49.830000000000005g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
In a bowl, marinate the chicken pieces with 1/4 tsp of turmeric powder and 1/2 tsp of salt. Mix well and set aside for at least 15 minutes.
Heat the mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it is lightly smoking. Carefully add the potato cubes and fry for 4-5 minutes until they are golden brown on all sides. Remove with a slotted spoon and keep aside.
In the same oil, reduce the heat to medium. Add the bay leaf, cinnamon stick, and crushed green cardamoms. Sauté for about 30 seconds until they release their aroma.
Add the sliced onions and cook for 7-8 minutes, stirring occasionally, until they become soft and golden brown. Add the ginger paste, garlic paste, and slit green chilies. Sauté for another 2 minutes until the raw smell disappears.
Add the chopped tomatoes, along with the remaining turmeric powder, red chili powder, and 1 tsp of salt. Cook for 5-6 minutes, stirring frequently, until the tomatoes break down and the oil begins to separate from the masala.
Add the marinated chicken pieces to the pan. Increase the heat to high and sauté for 5-7 minutes, turning the pieces to ensure they are seared and lightly browned on all sides.
Return the fried potatoes to the pan. Pour in 2.5 cups of hot water and stir everything to combine. Bring the curry to a rolling boil.
Serving size: 1 cup
Prepare the Dal
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Roast the Tomatoes
Peel and Mash
Combine Ingredients
Mix and Serve
Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes. Cook until the chicken is tender and cooked through, and the potatoes are easily pierced with a fork.
Turn off the heat and stir in the garam masala powder. Garnish with freshly chopped coriander leaves. Let the curry rest for 5 minutes before serving hot with steamed rice.
Combine and Simmer
Garnish and Serve