A traditional Karnataka-style curry made with fresh hyacinth beans. This flavorful and tangy saaru, featuring a freshly ground coconut-spice masala, is the perfect comfort food to enjoy with ragi mudde or steamed rice.
Prep20 min
Cook25 min
Servings4
Serving size: 1 cup
453cal
24gprotein
70gcarbs
11g
Ingredients
1.5 cup Avarekalu (Shelled, also known as hyacinth beans)
0.25 cup Toor Dal (Rinsed thoroughly)
0.5 tsp Turmeric Powder
3 cup Water (For pressure cooking)
1 tbsp Coconut Oil (For roasting the masala)
1 tbsp Coriander Seeds
1 tsp Cumin Seeds
0.5 tsp Black Peppercorns
3 whole Byadagi Red Chilies (Adjust to your spice preference)
A wholesome and gluten-free flatbread from Karnataka made with finger millet flour. Packed with finely chopped onions, carrots, and fresh herbs, it's both nutritious and delicious. Perfect for a healthy breakfast or light lunch.
Fiber-rich Avarekalu Saaru with energy-giving Ragi Rotti. A homestyle meal that's truly good for you!
This udupi dish is perfect for dinner. With 847.92 calories and 31g of protein per serving, it's a muscle-gain option for your meal plan.
fat
1 medium
Onion
(Roughly chopped)
5 clove Garlic
1 inch Ginger (Peeled)
2 medium Tomato (Roughly chopped)
0.25 cup Fresh Coconut (Grated)
1 tbsp Tamarind Pulp (Or a small lime-sized ball of tamarind soaked in 1/4 cup warm water)
1 tsp Jaggery (Grated or powdered, adjust to taste)
1.5 tsp Salt (Or to taste)
1 tbsp Ghee (For tempering)
1 tsp Mustard Seeds
0.25 tsp Hing (Asafoetida)
10 leaf Curry Leaves
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Pressure Cook Beans & Dal
In a pressure cooker, combine the shelled avarekalu, rinsed toor dal, turmeric powder, and 3 cups of water.
Stir well, close the lid, and pressure cook on medium heat for 3-4 whistles, or until the dal is completely soft and mushy (approx. 15 minutes).
Allow the pressure to release naturally. Once open, gently mash the dal with the back of a ladle to slightly thicken the base.
2
Roast & Grind Masala
While the dal cooks, heat 1 tbsp of coconut oil in a pan over medium heat.
Add coriander seeds, cumin seeds, black peppercorns, and dried Byadagi red chilies. Roast for about 1 minute until they become aromatic.
Add the chopped onion, garlic, and ginger. Sauté for 3-4 minutes until the onion turns soft and translucent.
Add the chopped tomatoes and cook for another 4-5 minutes until they are soft and pulpy.
Turn off the heat, add the grated fresh coconut, and stir to combine with the residual heat.
Let this mixture cool down completely. Transfer it to a blender jar with a little water (about 1/4 cup) and grind to a very smooth paste.
3
Combine & Simmer the Saaru
Pour the ground masala paste into the pressure cooker with the cooked dal and beans mixture.
Add the tamarind pulp, jaggery, salt, and 1.5 cups of water (or more, to reach your desired consistency).
Stir everything together thoroughly. Bring the saaru to a rolling boil over medium-high heat.
Once boiling, reduce the heat to low and let it simmer gently for 5-7 minutes, allowing all the flavors to meld together beautifully.
4
Prepare Tempering (Oggarane)
In a small pan (tadka pan), heat 1 tbsp of ghee over medium heat.
Once the ghee is hot, add the mustard seeds and let them splutter completely.
Add the hing and curry leaves. Be careful as the leaves will crackle. Sauté for about 20-30 seconds until the curry leaves are crisp.
5
Finalize and Serve
Pour the hot tempering over the simmering saaru and stir well to incorporate.
Garnish with freshly chopped coriander leaves.
Serve hot with traditional accompaniments like Ragi Mudde (finger millet balls) or steamed rice.
394cal
7gprotein
52gcarbs
18gfat
Ingredients
2 cup Ragi Flour
1 medium Onion (finely chopped)
1 medium Carrot (grated)
0.25 cup Fresh Coconut (grated)
2 piece Green Chili (finely chopped)
3 tbsp Coriander Leaves (finely chopped)
1 tbsp Curry Leaves (finely chopped)
1 tsp Cumin Seeds
1 tsp Salt (or to taste)
1.5 cup Hot Water (for kneading, adjust as needed)
4 tbsp Oil (for cooking)
Instructions
1
Prepare the Rotti Mixture
In a large mixing bowl, combine the ragi flour, finely chopped onion, grated carrot, grated fresh coconut, green chilies, coriander leaves, curry leaves, cumin seeds, and salt.
Mix all the ingredients thoroughly with your hands until the vegetables and herbs are evenly distributed throughout the flour.
2
Knead the Dough
Gradually add hot water to the flour mixture. Start by mixing with a spoon or spatula as the water will be hot.
Once the mixture is cool enough to handle, use your hands to knead for 3-4 minutes to form a soft, pliable, and non-sticky dough. The dough should be soft like chapati dough. Adjust water as needed.
3
Divide and Pat the Rotti
Divide the dough into 8 equal-sized balls.
Take a piece of parchment paper, a banana leaf, or a clean, damp cotton cloth. Place it on a flat surface.
Place one dough ball in the center. Dip your fingers in water to prevent sticking and gently pat the dough outwards into a thin, even circle, about 5-6 inches in diameter.
For even cooking, you can make a small hole in the center of the rotti with your finger.