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A light and elegant meal featuring flaky baked cod nestled in a bed of juicy cherry tomatoes and aromatic fresh herbs. Baking the ingredients together allows their flavors to meld beautifully.
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
Serving size: 1 serving
Lean cod provides over 35g of complete protein per serving for muscle health and satiety.
Rich in omega-3 fatty acids and low in saturated fat, supporting cardiovascular health.
Naturally low in sodium, promoting healthy blood pressure levels and reducing fluid retention.
Tomatoes provide Vitamin C, K, and antioxidants for immunity and skin health.
Yes, this meal is exceptionally healthy. It's an excellent source of lean protein, rich in heart-healthy omega-3 fatty acids, and naturally very low in sodium. Tomatoes add vitamins and antioxidants, making it perfect for various health goals.
A single serving of baked cod (approx. 6 oz) with tomatoes and herbs contains around 250-300 calories, depending on the amount of olive oil used. It provides significant protein (35-40g) and is very low in carbs (5-10g).
To maintain its low-carb and heart-healthy profile, serve with steamed green beans, asparagus, a simple side salad with a lemon-herb vinaigrette, or cauliflower rice.
This dish is best enjoyed fresh. However, you can chop the tomatoes and herbs ahead of time and store them in the refrigerator. The cod should be baked just before serving for the best texture.
Absolutely. With cod, tomatoes, garlic, and herbs, this dish is naturally very low in carbohydrates, typically less than 10g per serving, making it ideal for keto and low-carb lifestyles.
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A light and elegant meal featuring flaky baked cod nestled in a bed of juicy cherry tomatoes and aromatic fresh herbs. Baking the ingredients together allows their flavors to meld beautifully.
This mediterranean dish is perfect for dinner. With 196.18 calories and 22.78g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.
Preheat oven and prepare the vegetables
Arrange on the sheet pan
Bake the cod and vegetables
Garnish and serve
