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A refreshing and protein-packed bowl featuring thick, plain Greek yogurt topped with crisp cucumber, crunchy radishes, fresh dill, and a drizzle of olive oil, seasoned simply with black pepper.
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
Serving size: 1 bowl
Spoon the Greek yogurt into a serving bowl and spread it out slightly to create a base.
Greek yogurt provides over 25g of lean protein for satiety and muscle health.
Live cultures in Greek yogurt support a healthy gut microbiome.
Naturally low in sodium, promoting cardiovascular health.
Cucumber and radish offer hydration, essential vitamins, and minerals.
Absolutely! This bowl is a powerhouse of nutrition. It's high in protein from Greek yogurt, rich in probiotics for gut health, and packed with vitamins and fiber from fresh vegetables and herbs. Being low in sodium and fat, it's excellent for heart health and weight management.
A generous serving (approximately 200-250g of Greek yogurt with toppings) typically contains 200-280 calories. It provides over 25g of protein and is very low in sodium, making it a highly satisfying and healthy option.
Plain Greek yogurt is naturally low in sodium and an excellent source of protein (typically 18-25g per 170g serving, and more in larger portions). The fresh vegetables, herbs, and olive oil contribute negligible sodium, and no salt is added, ensuring it stays well under the 300mg sodium limit while easily exceeding 25g protein.
While best assembled fresh to maintain crispness, you can chop the cucumber and radish and store them separately in the fridge for up to 2 days. Keep the yogurt, fresh herbs, and olive oil separate and combine just before serving for optimal texture.
For variety, consider adding cherry tomatoes, chopped bell peppers, a sprinkle of za'atar, a dash of sumac, or a few toasted seeds like pumpkin or sunflower for extra crunch and healthy fats. Ensure any additions are also low in sodium.
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A refreshing and protein-packed bowl featuring thick, plain Greek yogurt topped with crisp cucumber, crunchy radishes, fresh dill, and a drizzle of olive oil, seasoned simply with black pepper.
This mediterranean dish is perfect for breakfast. With 233.26 calories and 25g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.
Arrange the diced cucumber and sliced radishes over the top of the yogurt.
Sprinkle the chopped fresh dill evenly over the vegetables.
Drizzle with extra virgin olive oil and finish with a sprinkle of freshly ground black pepper and a tiny pinch of salt, if using.
Serve immediately for the best texture and flavor.
