

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Iron-boosting Mackerel Curry with energy-giving rice – a perfectly spiced, homestyle comfort meal!

A classic Goan fish curry where mackerel is simmered in a fragrant, tangy gravy made from roasted spices like fenugreek and urad dal, coconut, and tamarind. This authentic dish is a burst of coastal flavors, best enjoyed with steamed rice.
Serving size: 1 cup

A staple in Maharashtrian homes, this is the classic way to cook fluffy, non-sticky parboiled rice. Each grain remains separate, making it the perfect companion for dal, amti, or any flavorful curry.


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Iron-boosting Mackerel Curry with energy-giving rice – a perfectly spiced, homestyle comfort meal!
This konkani dish is perfect for lunch. With 559.95 calories and 28.549999999999997g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Fish
Dry Roast the Spices
Grind the Masala Paste
Prepare the Curry Base
Simmer the Curry and Cook the Fish
Rest and Serve
Serving size: 1.5 cups
Rinse and Soak the Rice
Pressure Cook the Rice
Rest and Fluff
Serve