Crispy, fluffy lentil fritters (bara) are soaked in a savory and aromatic yellow pea curry (ghuguni). This beloved street food from Odisha is a comforting and flavorful meal, perfect for any time of day.
Prep25 min
Cook45 min
Soak480 min
Servings4
Serving size: 1 bowl(3 baras and 1 cup ghuguni per serving)
793cal
35gprotein
98gcarbs
Ingredients
1.5 cup Dried Yellow Peas (Soaked overnight or for 6-8 hours)
1 cup Urad Dal (Skinned black gram lentils, soaked for 4-6 hours)
2 pcs Onion (Medium-sized, finely chopped)
2 pcs Tomato (Medium-sized, finely chopped)
1.5 tbsp Ginger Garlic Paste
3 pcs Green Chili (2 slit for ghuguni, 1 finely chopped for bara)
Protein-packed Ghuguni with crispy Bara - a perfectly spiced, energy-giving street food delight!
This odia dish is perfect for lunch. With 792.95 calories and 34.58g of protein per serving, it's a nutritious choice for your meal plan.
32gfat
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1 pcs Bay Leaf
1.5 tsp Cumin Seeds (1 tsp for ghuguni, 0.5 tsp for bara)
0.5 tsp Hing (Asafoetida; 0.25 tsp for ghuguni, 0.25 tsp for bara)
3 tbsp Mustard Oil
2.25 tsp Salt (1.5 tsp for ghuguni, 0.75 tsp for bara, or to taste)
4 cup Water (For cooking ghuguni)
2 tbsp Rice Flour (For crispiness in bara)
1 inch Ginger (Finely chopped, for bara)
2 cup Vegetable Oil (For deep frying)
3 tbsp Coriander Leaves (Chopped, for garnish)
0.5 cup Sev (Fine gram flour vermicelli, for garnish)
1 pcs Lemon (Cut into wedges for serving)
Instructions
1
Soak Peas and Lentils
Rinse the dried yellow peas and urad dal separately under cold running water until the water runs clear.
In a large bowl, soak the yellow peas in 4-5 cups of water for at least 8 hours or overnight.
In a separate bowl, soak the urad dal in 3 cups of water for 4-6 hours.
Once soaked, drain the water completely from both the peas and the dal.
2
Cook the Yellow Peas for Ghuguni
Transfer the soaked and drained yellow peas to a pressure cooker.
Add 4 cups of fresh water, 0.5 tsp of turmeric powder, and 1 tsp of salt.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or for about 15-20 minutes, until the peas are tender but still hold their shape.
Turn off the heat and allow the pressure to release naturally before opening the cooker.
3
Prepare the Ghuguni Masala
Heat mustard oil in a heavy-bottomed pan (kadai) over medium heat until it's slightly smoking.
Add the bay leaf and 1 tsp of cumin seeds. Let them crackle for about 30 seconds.
Add 0.25 tsp of hing, followed by the 2 finely chopped onions. Sauté for 6-8 minutes until the onions are soft and golden brown.
Add the ginger-garlic paste and 2 slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
Stir in the 2 finely chopped tomatoes and cook for 5-7 minutes until they turn soft and mushy.
Add the remaining turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and cook the masala for 3-4 minutes, until the oil begins to separate from the mixture.
4
Finish the Ghuguni
Pour the cooked yellow peas along with their cooking water into the pan with the masala.
Add the remaining 0.5 tsp of salt and mix everything thoroughly.
Using the back of your ladle, gently mash some of the peas against the side of the pan to help thicken the gravy.
Bring the curry to a boil, then reduce the heat to low, cover, and let it simmer for 8-10 minutes for the flavors to meld together.
Stir in the garam masala, mix well, and turn off the heat. Keep the ghuguni covered while you prepare the baras.
5
Prepare the Bara Batter
Place the soaked and drained urad dal into a grinder or blender. Add a minimal amount of cold water (start with 2-3 tbsp) to help it grind.
Grind to a very smooth, thick, and fluffy batter. Avoid making it runny.
Transfer the batter to a large mixing bowl. Add the 1-inch finely chopped ginger, 1 finely chopped green chili, 0.5 tsp cumin seeds, 0.25 tsp hing, 2 tbsp rice flour, and 0.75 tsp salt.
Using your hand or a whisk, beat the batter in a circular motion for 5-7 minutes. This is a crucial step to incorporate air, making the baras light and spongy.
6
Fry the Baras
Heat vegetable oil for deep frying in a kadai over medium heat. The oil should be hot but not smoking.
To test the batter's readiness, drop a small dollop into a bowl of water; if it floats, it's perfectly aerated. To test the oil, drop a tiny bit of batter into it; it should sizzle and rise to the top immediately.
Wet your palms with water to prevent sticking. Take a lemon-sized portion of the batter, flatten it on your palm, and make a small hole in the center with your thumb.
Carefully slide the shaped bara into the hot oil. Fry 3-4 baras at a time, avoiding overcrowding the pan.
Fry for 2-3 minutes per side, flipping occasionally, until they are evenly golden brown and crisp.
Remove the fried baras with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
7
Assemble and Serve
To serve, place 3-4 hot, freshly fried baras in a serving bowl.
Ladle a generous amount of the hot ghuguni over the baras, making sure they are well-soaked in the curry.
Garnish with a sprinkle of finely chopped onions, a handful of sev, and fresh coriander leaves.
Serve immediately with a lemon wedge on the side for an extra burst of flavor.