Heart-Healthy Breakfast Burrito with Pear
A satisfying and heart-healthy breakfast featuring a whole wheat burrito packed with scrambled eggs, black beans, and fresh vegetables, served with a sweet, juicy pear on the side.
Loading...
Homestyle beef tamale pie casserole with cornbread. Soul-satisfying & energy-giving!

A warm, comforting casserole with a savory, spiced ground beef filling, topped with a fluffy, cheesy cornbread crust. This Tex-Mex classic is a guaranteed family favorite, perfect for a hearty weeknight dinner.
Serving size: 1 serving

A rich, moist, and savory Southern classic that's part cornbread, part pudding. Made with creamed corn and whole kernels, it’s a crowd-pleasing side dish perfect for holidays or weeknight dinners.
Serving size: 1 serving

A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
Serving size: 1 serving
A satisfying and heart-healthy breakfast featuring a whole wheat burrito packed with scrambled eggs, black beans, and fresh vegetables, served with a sweet, juicy pear on the side.
A vibrant and filling vegan lunch featuring a hearty black bean chili salad with corn and peppers, paired with a refreshing side of simple tomato salad. Perfect for a light yet satisfying weight loss meal.
A vibrant and satisfying vegetarian lunch designed for weight loss, featuring a high-protein three-bean salad with a zesty lime dressing, paired with a light and refreshing tomato and cucumber side salad.
A vibrant and refreshing vegetarian lunch featuring a zesty black bean and corn salad tossed in a lime dressing, served alongside fluffy quinoa for a complete, high-fiber meal.
A hearty and flavorful vegan black bean chili, packed with spices and vegetables, served with a piece of moist vegan cornbread and a fresh side salad.
A vibrant and hearty vegan lunch bowl featuring fluffy quinoa, protein-rich black beans, fresh greens, and zesty salsa for a perfectly balanced and satisfying meal.
Homestyle beef tamale pie casserole with cornbread. Soul-satisfying & energy-giving!
This southwest dish is perfect for dinner. With 1383.27 calories and 62.18g of protein per serving, it's a nutritious choice for your meal plan.
Preheat oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish or a 10-inch cast-iron skillet.
In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat. Add the chopped onion and bell pepper, and sauté for 5-6 minutes until softened and lightly browned.
Add the ground beef to the skillet. Use a spoon to break it apart and cook for 6-8 minutes until fully browned. Drain off any excess grease.
Stir in the minced garlic, chili powder, cumin, oregano, tomato paste, 1 tsp of salt, and black pepper. Cook for 1 minute, stirring constantly, until the spices are fragrant.
Pour in the undrained diced tomatoes, rinsed black beans, drained corn, and beef broth. Stir everything together, bring to a simmer, and cook for 5-7 minutes, allowing the sauce to thicken slightly. Remove from heat.
While the filling simmers, prepare the cornbread topping. In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, and the remaining 0.5 tsp of salt. In a separate bowl, whisk the egg, milk, and melted butter. Pour the wet ingredients into the dry ingredients and stir until just combined. A few lumps are perfectly fine. Fold in 1/2 cup of the shredded cheddar cheese.
Pour the hot beef filling into your prepared baking dish and spread evenly. Carefully spoon the cornbread batter over the filling, gently spreading it to cover the entire surface.
Sprinkle the remaining 1/2 cup of cheddar cheese over the cornbread topping. Bake for 20-25 minutes, or until the cornbread is golden brown and a toothpick inserted into the center of the topping comes out clean.
Remove from the oven and let the tamale pie rest for at least 10 minutes before slicing. This is crucial for it to set properly. Serve warm with toppings like sour cream, fresh cilantro, or sliced avocado.
Preheat your oven to 350°F (175°C). Position a rack in the center of the oven. Generously grease a 9x9 inch baking dish or a 2-quart casserole dish.
In a large mixing bowl, whisk together the sour cream, melted butter, and lightly beaten eggs until the mixture is smooth and well combined.
Stir in the drained whole kernel corn and the undrained cream-style corn. Mix until everything is evenly distributed.
Add the cornbread mix, shredded cheddar cheese, salt, and freshly ground black pepper to the bowl. Gently fold the ingredients together until just moistened. Be careful not to overmix, as this can result in a dense casserole.
Pour the batter into the prepared baking dish and use a spatula to spread it into an even layer.
Bake for 45-55 minutes. The casserole is done when the top is golden brown, the edges are pulling away from the sides, and a toothpick inserted into the center comes out with moist crumbs but no wet batter.
Remove the casserole from the oven and let it rest on a wire rack for 10-15 minutes before slicing. This allows it to set properly. Garnish with chopped green onions before serving, if desired.
Prepare the Vegetables (10 minutes)
Combine the Salad Base (2 minutes)
Dress and Serve (3 minutes)