
Quiche with Green Chiles and Chorizo
Aromatic Southwest quiche with green chiles & chorizo. Energy-giving & perfect for a weekend brunch!
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Homestyle beef tamale pie casserole with cornbread. Soul-satisfying & energy-giving!

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Serving size: 1 slice

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Homestyle beef tamale pie casserole with cornbread. Soul-satisfying & energy-giving!
This southwest dish is perfect for dinner. With 1623.28 calories and 73.32g of protein per serving, it's a nutritious choice for your meal plan.
Preheat oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish or a 10-inch cast-iron skillet.
In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat. Add the chopped onion and bell pepper, and sauté for 5-6 minutes until softened and lightly browned.
Add the ground beef to the skillet. Use a spoon to break it apart and cook for 6-8 minutes until fully browned. Drain off any excess grease.
Stir in the minced garlic, chili powder, cumin, oregano, tomato paste, 1 tsp of salt, and black pepper. Cook for 1 minute, stirring constantly, until the spices are fragrant.
Pour in the undrained diced tomatoes, rinsed black beans, drained corn, and beef broth. Stir everything together, bring to a simmer, and cook for 5-7 minutes, allowing the sauce to thicken slightly. Remove from heat.
While the filling simmers, prepare the cornbread topping. In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, and the remaining 0.5 tsp of salt. In a separate bowl, whisk the egg, milk, and melted butter. Pour the wet ingredients into the dry ingredients and stir until just combined. A few lumps are perfectly fine. Fold in 1/2 cup of the shredded cheddar cheese.
Pour the hot beef filling into your prepared baking dish and spread evenly. Carefully spoon the cornbread batter over the filling, gently spreading it to cover the entire surface.
Sprinkle the remaining 1/2 cup of cheddar cheese over the cornbread topping. Bake for 20-25 minutes, or until the cornbread is golden brown and a toothpick inserted into the center of the topping comes out clean.
Remove from the oven and let the tamale pie rest for at least 10 minutes before slicing. This is crucial for it to set properly. Serve warm with toppings like sour cream, fresh cilantro, or sliced avocado.
Preheat your oven to 350°F (175°C). Position a rack in the center of the oven. Generously grease a 9x9 inch baking dish or a 2-quart casserole dish.
In a large mixing bowl, whisk together the sour cream, melted butter, and lightly beaten eggs until the mixture is smooth and well combined.
Stir in the drained whole kernel corn and the undrained cream-style corn. Mix until everything is evenly distributed.
Add the cornbread mix, shredded cheddar cheese, salt, and freshly ground black pepper to the bowl. Gently fold the ingredients together until just moistened. Be careful not to overmix, as this can result in a dense casserole.
Pour the batter into the prepared baking dish and use a spatula to spread it into an even layer.
Bake for 45-55 minutes. The casserole is done when the top is golden brown, the edges are pulling away from the sides, and a toothpick inserted into the center comes out with moist crumbs but no wet batter.
Remove the casserole from the oven and let it rest on a wire rack for 10-15 minutes before slicing. This allows it to set properly. Garnish with chopped green onions before serving, if desired.
Prepare the Vegetables (10 minutes)
Combine the Salad Base (2 minutes)
Dress and Serve (3 minutes)