A quick and savory Indian pancake made from chickpea flour, packed with veggies and spices. This protein-rich breakfast is perfect with mint chutney and comes together in under 30 minutes.
Prep15 min
Cook20 min
Servings4
Serving size: 2 chillas
326cal
11gprotein
35gcarbs
17g
Ingredients
2 cup Besan (Also known as gram flour or chickpea flour)
1 medium Onion (Finely chopped)
1 medium Tomato (Deseeded and finely chopped)
2 whole Green Chili (Finely chopped, adjust to taste)
1 inch Ginger (Peeled and finely grated)
0.25 cup Coriander Leaves (Freshly chopped)
1 tsp Ajwain (Also known as carom seeds)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste, use Kashmiri for color)
A quick and savory filling of spicy Indian scrambled eggs, perfect for sandwiches, wraps, or stuffed parathas. Packed with flavor from onions, tomatoes, and aromatic spices, it's ready in under 20 minutes.
A vibrant and refreshing green chutney made with fresh coriander and mint leaves. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, and sandwiches.
About Besan Chilla, Anda Bhurji Filling and Coriander Mint Chutney
Fiber-rich Besan Chilla with protein-packed Anda Bhurji & tangy chutney. A quick, energy-giving meal!
This sindhi dish is perfect for lunch. With 514.3000000000001 calories and 20.01g of protein per serving, it's a high-fiber option for your meal plan.
fat
0.25 tsp Hing (Asafoetida, optional but recommended for digestion)
1 tsp Salt (Or to taste)
1.5 cup Water (Approximately, adjust for a pourable batter consistency)
4 tbsp Oil (For cooking, any neutral oil like sunflower or canola)
Instructions
1
Prepare the Batter (15 mins)
In a large mixing bowl, sift the besan to ensure there are no lumps. Add ajwain, turmeric powder, red chili powder, hing, and salt. Whisk the dry ingredients to combine.
Gradually pour in about 1.5 cups of water while whisking continuously to create a smooth, lump-free batter. The consistency should be similar to a crepe batter – easily pourable but not watery. Add more water, one tablespoon at a time, if needed.
Stir in the finely chopped onion, tomato, green chilies, grated ginger, and fresh coriander leaves. Mix until everything is well incorporated.
Cover the bowl and let the batter rest for a minimum of 15-20 minutes. This step is crucial as it allows the besan to hydrate fully, resulting in softer chillas.
2
Cook the Chillas (20 mins)
Heat a non-stick tawa (griddle) or a well-seasoned cast-iron skillet over medium heat. To check if it's ready, sprinkle a few drops of water; they should sizzle and evaporate immediately.
Lightly grease the tawa with about 1/2 teaspoon of oil and spread it evenly using a spatula or half an onion.
Give the rested batter a good stir. Pour a ladleful (about 1/4 cup) of batter onto the center of the hot tawa.
Using the back of the ladle, quickly spread the batter in a circular motion to form a thin pancake, about 6-7 inches in diameter.
Drizzle another 1/2 teaspoon of oil around the edges and a little on top. Cook for 2-3 minutes on medium heat, or until the top surface looks cooked and the edges start to lift from the pan.
Carefully slide a thin spatula underneath and flip the chilla. Cook the other side for another 1-2 minutes until it develops golden-brown spots.
Fold the chilla in half and transfer it to a serving plate. Repeat the process with the remaining batter, greasing the tawa lightly before each chilla.
3
Serve
Serve the hot Besan Chillas immediately with mint-coriander chutney, tamarind chutney, tomato ketchup, or plain yogurt for a complete and delicious meal.
162cal
7gprotein
7gcarbs
12gfat
Ingredients
4 large Eggs (Use fresh, room temperature eggs for best results)
2 tbsp Vegetable Oil (Can be substituted with ghee for a richer flavor)
0.5 tsp Cumin Seeds
1 medium Onion (Finely chopped)
2 pcs Green Chili (Finely chopped, adjust to your spice preference)
1 tsp Ginger Paste
1 tsp Garlic Paste
1 medium Tomato (Finely chopped)
0.25 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste, Kashmiri chili powder can be used for color)
0.75 tsp Salt (Adjust to taste)
0.5 tsp Garam Masala (Add at the end to preserve its aroma)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
In a small bowl, crack the eggs and whisk them lightly with a fork until the yolks and whites are just combined. Do not over-whisk. Set aside.
2
Heat oil in a non-stick pan or kadai over medium heat. Once hot, add the cumin seeds and allow them to splutter for about 30 seconds until fragrant.
3
Add the finely chopped onion and sauté for 3-4 minutes until it turns soft and translucent. Then, stir in the ginger paste, garlic paste, and green chilies. Cook for another minute until the raw aroma disappears.
4
Add the chopped tomatoes to the pan. Cook for 4-5 minutes, stirring occasionally, until they break down and become soft and pulpy. Add the turmeric powder, red chili powder, and salt. Mix well and cook for 1-2 minutes until the oil begins to separate from the masala base.
5
Reduce the heat to low. Pour in the whisked eggs. Let them sit undisturbed for about 20 seconds to slightly set at the bottom.
6
Gently start scrambling with a spatula, scraping the cooked egg from the bottom and folding it over. Continue to cook for 2-3 minutes, stirring continuously, until the eggs are cooked through but still soft and moist. Avoid overcooking to prevent a rubbery texture.
7
Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the bhurji. Give it a final gentle mix. Let it cool slightly before using as a filling for sandwiches or wraps.
2 cup Coriander Leaves (Packed, with tender stems)
1 cup Mint Leaves (Packed, stems discarded)
3 whole Green Chilies (Adjust to your spice preference)
1 inch Ginger (Peeled and roughly chopped)
3 clove Garlic (Peeled)
2 tbsp Roasted Chana Dal (Also known as Dalia or Bhuna Chana)
2 tbsp Lemon Juice (Freshly squeezed for best flavor)
0.5 tsp Chaat Masala
0.5 tsp Black Salt (Also known as Kala Namak)
0.5 tsp Sugar (Optional, helps balance the tanginess)
0.25 tsp Salt (Adjust to taste)
3 whole Ice Cubes (Or use 3-4 tbsp of ice-cold water)
Instructions
1
Prepare the Herbs (3 minutes)
Thoroughly wash the coriander and mint leaves under cold running water to remove any grit or dirt.
Pluck the mint leaves from their stems; discard the thicker stems as they can be bitter.
For the coriander, use both the leaves and the tender upper stems, which are packed with flavor. Roughly chop the bunch.
2
Combine Ingredients in Blender (2 minutes)
Place the washed coriander and mint leaves into a high-speed blender jar.
Add the green chilies (broken in half), chopped ginger, garlic cloves, roasted chana dal, lemon juice, chaat masala, black salt, sugar (if using), and salt.
3
Blend to a Smooth Paste (2 minutes)
Add the ice cubes or 3 tablespoons of ice-cold water. Using ice is highly recommended as it prevents the herbs from oxidizing and helps maintain a vibrant green color.
Blend for 1-2 minutes, scraping down the sides of the jar as needed, until you achieve a completely smooth, uniform paste.
Avoid over-blending, as the heat from the motor can darken the chutney. If the mixture is too thick, add one more tablespoon of cold water and pulse briefly to combine.
Taste and adjust the seasoning. You may want to add more salt for savoriness, lemon juice for tanginess, or a pinch of sugar to balance the flavors.
For best results, let the chutney rest for 10-15 minutes to allow the flavors to meld. Serve fresh with snacks like samosas, dhokla, or use as a spread in sandwiches.
Besan Chilla Anda Bhurji Recipe - North Indian Lunch | CraftMyMeals