

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Delicate, protein-packed steamed fish with fluffy rice and gut-friendly dal. A light, soul-satisfying comfort food!

Tender fish fillets steamed in a pungent, creamy mustard and coconut sauce. This classic Bengali dish is simple to make and bursts with the fiery kick of green chilies and the unique aroma of mustard oil. A true comfort food, best enjoyed with hot steamed rice.
Serving size: 200 g

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.


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Delicate, protein-packed steamed fish with fluffy rice and gut-friendly dal. A light, soul-satisfying comfort food!
This assamese dish is perfect for lunch. With 1084.94 calories and 54.269999999999996g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Mustard-Coconut Paste
Marinate the Fish
Prepare for Steaming
Steam the Fish
Rest and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Serving size: 1 cup
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Combine and Simmer
Garnish and Serve