

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Homestyle stuffed capsicum with soft rotis – a fiber-rich meal that's soul-satisfying.

Tender bell peppers filled with a savory mix of spiced mashed potatoes, paneer, and peas. This North Indian classic is pan-fried until golden, making for a hearty and flavorful vegetarian main course.
Serving size: 1 piece

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Homestyle stuffed capsicum with soft rotis – a fiber-rich meal that's soul-satisfying.
This north_indian dish is perfect for lunch. With 549.38 calories and 17.03g of protein per serving, it's a high-fiber option for your meal plan.
Prepare Vegetables
Create the Stuffing
Stuff the Bell Peppers
Cook the Stuffed Peppers
Garnish and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve