Bharwa Shimla Mirch
Whole bell peppers generously filled with a spiced, tangy mashed potato mixture and pan-fried until beautifully blistered and tender. This homestyle North Indian sabzi is packed with flavour and comes together easily for a satisfying weeknight dinner.
For 4 servings
- prep · ~5 min
Prepare the bell peppers.
1.Wash and dry the bell peppers thoroughly.2.Slice off a thin lid from the top of each pepper and reserve.3.Carefully remove all seeds and white membranes from inside without tearing the pepper walls. - prep · ~5 min
Make the potato stuffing.
1.In a mixing bowl, mash the boiled potatoes until smooth with no lumps.2.Add coriander powder, garam masala, dry mango powder, and chopped coriander leaves.3.Mix everything well and set aside. - saute · ~7 min
Sauté the onion masala.
1.Heat 1 tbsp oil in a pan over medium heat until shimmering.2.Add cumin seeds and let them crackle for 30 seconds.3.Add chopped onion, green chili, and grated ginger. Sauté until onions turn translucent (3-4 min).4.Add turmeric powder and red chili powder. Stir and cook for 30 seconds.TIPCook the onions patiently until translucent; raw onion will release water while cooking the peppers. - mix · ~3 min
Combine the stuffing mixture.
1.Transfer the sautéed masala to the bowl of mashed potatoes.2.Add salt and mix thoroughly until everything is evenly combined.3.Check seasoning and adjust if needed. The stuffing should taste slightly tangy and savoury. - assemble · ~4 min
Stuff the bell peppers.
1.Spoon the potato filling tightly into each hollowed pepper, pressing down gently.2.Fill all the way to the rim and level it off.3.Place the reserved lids back on top of each stuffed pepper.TIPPack the filling in snugly but don't crack the pepper walls. A loose filling will fall out while cooking. - fry · ~10 min
Pan-fry the stuffed peppers.
1.Heat the remaining 2 tbsp oil in a wide, heavy-bottomed pan over medium heat.2.Place the stuffed peppers gently in the pan, standing them upright if possible.3.Cover and cook on low-medium heat for 8-10 minutes, rotating occasionally to brown all sides evenly.4.The peppers should be blistered in spots and tender when pierced with a knife.TIPKeep the heat on low to medium. High heat will char the skin before the pepper cooks through and softens. - garnish · ~1 min
Garnish and serve hot.
1.Remove the lid from each pepper and sprinkle a pinch of fresh coriander on top.2.Serve immediately with roti or paratha.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm, even-shaped bell peppers so they stand upright easily while cooking.
- 2Boil potatoes just until tender; over-boiling makes them waterlogged and the filling too soft.
- 3Pat the potato filling dry with a paper towel if it feels moist — excess moisture makes the peppers soggy.
- 4Stuff the peppers just before cooking to keep the filling fresh and the pepper walls crisp.
- 5Rotate the peppers halfway through cooking to ensure even blistering and tenderness.
- 6Let the stuffed peppers rest for 2 minutes after cooking — the filling sets and won't fall out.
Adapt it for your goals.
Low-oil
Skip pan-frying and bake the stuffed peppers at 375°F (190°C) for 15–20 minutes. This reduces oil while still getting tender peppers with a slight char.
paneer optionPaneer-option
Substitute half the mashed potato with crumbled paneer for a richer, higher-protein filling that stays firm and creamy.
jainJain
Remove onion and garlic completely; replace with extra grated ginger, finely chopped zucchini, and a pinch of asafoetida for a Jain-friendly version.
spicierSpicier
Add 2 finely chopped dried red chilies or ½ teaspoon cayenne to the onion masala for a fiery kick.
Why this is on our healthy list.
Rich in Fiber
Bell peppers and potatoes both provide dietary fiber that supports digestion and helps you feel full longer.
Good Source of Vitamin C
Bell peppers are packed with vitamin C, which boosts immunity and aids iron absorption.
Low in Fat
With just a small amount of oil for pan-frying, this dish is a low-fat way to enjoy a hearty, satisfying sabzi.
Potassium-Rich Base
Potatoes contribute potassium, which helps regulate blood pressure and muscle function.
Frequently asked questions
Yes, green, red, yellow, or orange all work. Green peppers hold their shape best; red are sweeter and softer.



