

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Iron-boosting Bheeda mein Anda with soft Phulka & fresh salad. A protein-packed, gut-friendly homestyle meal.

A beloved Parsi breakfast classic where tender, spiced okra provides the perfect nest for perfectly cooked eggs with runny yolks. This one-pan wonder is savory, slightly tangy, and incredibly satisfying, especially with a side of warm bread or rotis.
Serving size: 1 serving

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Iron-boosting Bheeda mein Anda with soft Phulka & fresh salad. A protein-packed, gut-friendly homestyle meal.
This sindhi dish is perfect for dinner. With 569.37 calories and 20.43g of protein per serving, it's a high-fiber option for your meal plan.
Preparation: Wash the okra and pat it completely dry with a kitchen towel. This is crucial to prevent it from becoming slimy. Trim the top and tail, then slice into 1/4-inch thick rounds. Finely chop the onions and tomatoes.
Sauté Aromatics: Heat oil in a wide, heavy-bottomed pan or skillet over medium heat. Add the chopped onions and sauté for 6-8 minutes until they are soft and light golden. Add the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
Cook the Masala: Add the chopped tomatoes to the pan. Cook for 5-7 minutes, stirring occasionally, until they turn soft and mushy. Now, add the turmeric powder, red chili powder, cumin powder, coriander powder, and 1 tsp of salt. Mix well and cook for 2-3 minutes until the oil begins to separate from the masala.
Cook the Okra: Add the sliced okra to the pan. Gently toss to coat the okra with the masala, being careful not to break the pieces. Spread the okra in an even layer. Cover the pan and cook on low heat for 10-12 minutes, stirring gently once or twice, until the okra is tender but still holds its shape.
Add the Eggs: Once the okra is cooked, use the back of a spoon to create four shallow wells in the okra mixture. Carefully crack one egg into each well. Sprinkle the remaining 1/4 tsp salt, black pepper powder, and garam masala evenly over the eggs.
Cook Eggs and Serve: Cover the pan again and cook on low heat for 4-6 minutes. The egg whites should be set, and the yolks should be cooked to your liking (runny or firm). Garnish with freshly chopped coriander leaves and serve immediately with hot pav (bread rolls) or rotis.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)