

Mughlai Fish Curry with Steamed Basmati Rice
Aromatic Mughlai Fish Curry with fluffy steamed rice – a delicious, protein-packed comfort meal.
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Perfectly spiced Mughlai Bhindi Do Pyaza with soft Khamiri Roti – a fiber-rich, homestyle dinner delight!

A delightful North Indian stir-fry where tender okra is cooked with a generous amount of onions in two different ways, creating a wonderful mix of textures. Tangy, savory, and perfect with rotis.
Serving size: 1 cup

A soft and spongy leavened flatbread from Mughlai cuisine. Made with whole wheat flour and yeast, this roti has a delightful tangy flavor and a pillowy texture, perfect for scooping up rich curries.


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Perfectly spiced Mughlai Bhindi Do Pyaza with soft Khamiri Roti – a fiber-rich, homestyle dinner delight!
This mughlai dish is perfect for dinner. With 566.69 calories and 13.64g of protein per serving, it's a high-fiber option for your meal plan.
Heat 2.5 tbsp of oil in a wide, heavy-bottomed pan or kadai over medium-high heat. Add the chopped okra and stir-fry for 8-10 minutes. Cook uncovered, stirring occasionally, until the okra is tender, slightly browned, and no longer slimy. Remove the okra from the pan and set aside.
In the same pan, add the remaining 1.5 tbsp of oil. Once hot, add the cumin seeds. When they begin to splutter (about 30 seconds), add the asafoetida.
Add the finely chopped onions and sauté for 5-6 minutes until they turn soft and light golden brown.
Stir in the ginger-garlic paste and slit green chilies. Cook for about a minute until the raw aroma disappears.
Add the chopped tomatoes and salt. Mix well and cook for 5-7 minutes, mashing the tomatoes with your spoon, until they become soft and pulpy, and you see oil separating from the masala.
Lower the heat and add the spice powders: turmeric, Kashmiri red chili powder, and coriander powder. Stir continuously for 30-40 seconds until fragrant, ensuring they don't burn.
Add the onion petals and sauté for 2 minutes until they are slightly softened but still retain a crunch.
Return the fried okra to the pan. Add the dry mango powder and garam masala. Gently toss everything together to coat the okra and onions evenly with the masala. Cook for another 2-3 minutes.
Turn off the heat. Garnish with fresh cilantro. Serve hot with roti, paratha, or as a side with dal and rice.
Serving size: 2 pieces
Activate the Yeast
Prepare the Dough
Proof the Dough
Shape the Rotis
Cook the Rotis
Serve