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Aromatic Bhindi Masala with soft phulkas and cool raita. Fiber-rich & quick to make, just like mom's!

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Aromatic Bhindi Masala with soft phulkas and cool raita. Fiber-rich & quick to make, just like mom's!
This indian dish is perfect for lunch. With 542.46 calories and 17.33g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the okra. Ensure it is washed and completely patted dry with a kitchen towel before chopping. This is the most crucial step to prevent a slimy texture.
Heat 2 tablespoons of oil in a wide, heavy-bottomed pan or kadai over medium-high heat. Add the chopped okra in a single layer (work in batches if necessary) and sauté for 8-10 minutes, stirring occasionally, until it is tender-crisp and lightly browned. The sliminess should be gone. Remove the cooked okra from the pan and set aside.
In the same pan, heat the remaining 1 tablespoon of oil over medium heat. Add the cumin seeds and allow them to crackle for about 30 seconds until fragrant.
Add the finely chopped onions and sauté for 5-7 minutes until they become soft and translucent with golden edges.
Stir in the ginger-garlic paste and slit green chilies. Cook for about 1 minute until the raw aroma disappears.
Add the chopped tomatoes. Cook for 4-5 minutes, stirring frequently, until they break down and become soft and pulpy.
Reduce the heat to low. Add the spice powders: turmeric, red chili powder, and coriander powder. Mix well and cook the masala for 2-3 minutes, until the oil begins to separate from the mixture at the edges.
Return the sautéed okra to the pan. Add the amchur powder, garam masala, and salt. Gently toss everything together to coat the okra evenly with the masala without breaking it.
Cook, uncovered, for another 2-3 minutes to allow the flavors to meld together. Garnish with fresh coriander leaves and serve hot.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Cucumber (4 minutes)
Prepare the Yogurt Base (2 minutes)
Combine and Chill (4 minutes + chilling time)
Garnish and Serve