

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Energy-giving Bibbe Upkari with protein-packed Dalithoy and rice – a truly unique flavor combo!

A unique and delicious Mangalorean stir-fry made with tender cashews and ivy gourd. This Konkani classic has a delightful crunch and a mildly sweet and spicy flavor that pairs perfectly with rice and dal.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A classic Konkani dal that's light, soupy, and incredibly comforting. Made with soft-cooked toor dal and a simple tempering of coconut oil, mustard seeds, and curry leaves, it's the perfect companion to steamed rice.


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Energy-giving Bibbe Upkari with protein-packed Dalithoy and rice – a truly unique flavor combo!
This konkani dish is perfect for dinner. With 708.8 calories and 19.28g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Cashews and Vegetables
Temper the Spices (Tadka)
Cook the Ivy Gourd (Tendli)
Add Cashews and Finish the Dish
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Pressure Cook the Dal
Prepare the Dal Base
Simmer and Infuse Flavors
Prepare the Tempering (Tadka)
Combine and Serve