

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed boiled eggs with buttered toast and chai – a quick, energy-giving comfort food for busy mornings!

A simple, foolproof guide to making perfectly boiled eggs every time. Whether you prefer a runny soft-boiled yolk, a jammy medium-boiled center, or a firm hard-boiled egg for salads and curries, this method ensures easy peeling and consistent results.
Serving size: 2 eggs
Prepare the Eggs (2 minutes)

Crispy, golden-brown toast slathered with rich, melted butter. A simple, classic, and comforting breakfast or snack that's ready in just 5 minutes.
Serving size: 2 pieces

A warm, aromatic blend of robust black tea, creamy milk, and a symphony of whole spices like fragrant cardamom, zesty ginger, and warm cinnamon. This classic Indian beverage is the perfect comforting drink to awaken your senses or unwind after a long day.
Serving size: 1 cup


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Protein-packed boiled eggs with buttered toast and chai – a quick, energy-giving comfort food for busy mornings!
This north_indian dish is perfect for breakfast. With 493.23 calories and 22.490000000000002g of protein per serving, it's a nutritious choice for your meal plan.
Bring to a Boil (5-7 minutes)
Cook with Residual Heat (4-12 minutes)
Create Ice Bath and Cool Eggs (5 minutes)
Peel and Serve
Take two slices of bread. Spread about 1/2 tablespoon of softened butter evenly on one side of each slice.
Heat a non-stick pan or a tawa over medium heat. Once hot, carefully place the bread slices butter-side down onto the pan.
Toast for 1-2 minutes, or until the bottom side is golden brown and crisp. You can gently press down on the bread with a spatula for even toasting.
While the first side is toasting, spread the remaining 1/2 tablespoon of butter for this batch on the top, unbuttered side of the bread slices.
Flip the slices and toast the other side for another 1-2 minutes until it's also golden brown and crisp.
Remove the toast from the pan and repeat the process with the remaining two slices of bread and 1 tablespoon of butter.
Serve immediately while hot and crispy for the best texture.
Prepare the spices. Using a mortar and pestle or the back of a spoon, lightly crush the green cardamom pods, cloves, and black peppercorns. Coarsely crush the peeled ginger.
In a medium saucepan, combine 2 cups of water with the crushed ginger, cardamom pods, cinnamon stick, cloves, and peppercorns. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. This step is crucial for infusing the water with the spice flavors.
Add the black tea leaves to the simmering spice decoction. Allow it to brew for 2 minutes, or until the liquid turns a deep, dark color.
Pour in the 2 cups of milk and add the sugar. Increase the heat to medium and bring the chai to a gentle simmer, stirring occasionally. Be careful not to let it boil over. Simmer for another 2-3 minutes until the chai reaches a rich, creamy brown color.
Turn off the heat. Strain the chai through a fine-mesh sieve directly into serving cups. For a traditional frothy top, you can pour the chai back and forth between the saucepan and another heatproof vessel a few times before serving. Serve immediately.