Crispy, boat-shaped corn shells fried to golden perfection, then loaded with seasoned ground beef, refried beans, and fresh toppings. A true Tex-Mex comfort food classic that's fun to assemble and eat.
Prep25 min
Cook25 min
Servings4
Serving size: 1 serving
991cal
53gprotein
74gcarbs
55g
Ingredients
2 cup Masa Harina
1.5 cup Warm Water (plus more as needed)
1.5 tsp Salt (divided)
2 cup Vegetable Oil (for frying)
1 lb Ground Beef (80/20 lean to fat ratio recommended)
Creamy, savory refried beans with a hint of spice, just like your favorite Tex-Mex restaurant. Made from scratch in under 20 minutes, they're the perfect side for tacos, burritos, or nachos.
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About Chalupas Compuestas, Tex-Mex Refried Beans, Lettuce Leaves, Tomato Soup and Grilled Cheese
Crispy chalupas with creamy refried beans and cheese - a fiber-rich, kid-approved comfort food that's soul-satisfying!
This tex_mex dish is perfect for dinner. With 2010.3100000000002 calories and 92.62g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp
Dried Oregano
(preferably Mexican oregano)
0.5 tsp Black Pepper (freshly ground)
0.25 cup Tomato Sauce
15 oz Refried Beans (1 can)
2 cup Iceberg Lettuce (finely shredded)
2 pcs Roma Tomatoes (diced)
1.5 cup Cheddar Cheese (shredded)
0.5 cup Sour Cream (for topping, optional)
Instructions
1
Prepare the Seasoned Beef Filling
Heat 1 tbsp of vegetable oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes.
Add the minced garlic and cook for 1 minute more until fragrant.
Add the ground beef to the skillet. Use a spoon to break it apart and cook until fully browned, about 6-8 minutes. Drain off any excess grease.
Stir in the chili powder, cumin, oregano, 1/2 tsp salt, and black pepper. Cook for 1 minute to toast the spices.
Pour in the tomato sauce, reduce heat to low, and simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. Keep warm.
2
Make the Masa Dough
In a large bowl, whisk together the masa harina and 1 tsp of salt.
Gradually pour in the warm water while mixing with your hands. Continue to mix and knead until a soft, pliable dough forms that is not sticky and doesn't crack at the edges when pressed. This should take about 3-4 minutes.
Cover the bowl with a damp cloth and let the dough rest for 15-20 minutes to fully hydrate.
3
Shape and Fry the Chalupa Shells
Divide the rested dough into 8 equal portions and roll each into a smooth ball.
Using a tortilla press lined with plastic wrap, or by pressing between two plates, flatten each ball into a circle about 4-5 inches in diameter and 1/8-inch thick.
In a deep, heavy-bottomed skillet or pot, heat 2 cups of oil to 350°F (175°C).
Carefully slide one masa disk into the hot oil. Fry for about 30-45 seconds, then use tongs to gently press down in the center, encouraging the edges to curl up and form a boat shape.
Continue frying, turning once, for a total of 2-3 minutes, or until the shell is golden brown and crispy. Remove with a slotted spoon and drain on a wire rack. Repeat with the remaining dough.
4
Warm Beans and Assemble
While the shells are frying, warm the refried beans in a small saucepan over medium-low heat until smooth and heated through.
To assemble, take a warm, crispy chalupa shell and spread a layer of refried beans on the bottom.
Top with a generous spoonful of the seasoned ground beef.
Garnish with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
Serve immediately with a dollop of sour cream, if desired.
204cal
8gprotein
26gcarbs
8gfat
Ingredients
3 tbsp Lard (Can substitute with bacon drippings or vegetable oil)
1 pcs White Onion (Medium, finely chopped)
3 clove Garlic (Minced)
2 can Canned Pinto Beans (15 oz cans, drained and rinsed)
1 tsp Ground Cumin
0.5 tsp Chili Powder (American-style mild chili powder)
0.75 tsp Salt (Adjust to taste)
0.25 tsp Black Pepper (Freshly ground)
0.5 cup Water (Or vegetable broth, plus more as needed)
2 tbsp Cotija Cheese (Crumbled, for garnish (optional))
1 tbsp Fresh Cilantro (Chopped, for garnish (optional))
Instructions
1
Sauté Aromatics
Heat the lard or oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.
Once shimmering, add the finely chopped onion and cook, stirring occasionally, until softened and translucent, about 4-5 minutes.
Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
2
Bloom the Spices
Stir in the ground cumin and chili powder.
Cook for 30-60 seconds, stirring constantly, until the spices are fragrant. This step, known as blooming, deepens their flavor.
3
Simmer the Beans
Add the drained and rinsed pinto beans to the skillet, along with 1/2 cup of water or vegetable broth.
Bring the mixture to a gentle simmer.
Reduce the heat to low, cover the skillet, and let the beans cook for 5-7 minutes to soften and absorb the flavors.
1 large head Romaine Lettuce (Approximately 800-900g)
4 liters Water (Cold, for washing)
Instructions
1
Prepare the Lettuce
Place the head of romaine on a cutting board. Using a sharp knife, slice off the bottom 1-2 inches of the core.
Gently peel the leaves away from the core. Be careful not to tear or bruise them.
Inspect the leaves and discard any that are wilted, slimy, or heavily damaged.
2
Wash the Leaves Thoroughly
Fill a large, clean bowl or a stoppered sink with cold water.
Submerge the separated leaves in the water. Do not overcrowd the bowl; wash in batches if necessary.
Gently swish the leaves with your hands for about 30 seconds to dislodge any dirt, sand, or grit.
Let the leaves soak for 2-3 minutes. This allows the heavier grit to settle at the bottom of the bowl.
Carefully lift the leaves out of the water and place them in a colander, leaving the dirty water behind. Do not pour the water out with the lettuce, as this will just pour the grit back onto the leaves.
3
Dry the Lettuce Completely
For best results, use a salad spinner. Place a handful of leaves in the spinner basket, ensuring not to overfill it.
Spin for 15-20 seconds, or until the leaves are thoroughly dry. Pour out any collected water and repeat in batches until all leaves are dried.
If you don't have a salad spinner, lay the leaves in a single layer on a clean kitchen towel or several layers of paper towels.
Place another towel on top and gently pat down to absorb the moisture. The goal is to get the leaves as dry as possible without bruising them.
4
Store or Serve
Your crisp lettuce leaves are now ready to be used in salads, wraps, or sandwiches.
For storage, line an airtight container or a large zip-top bag with a dry paper towel, place the leaves inside, and seal. Store in the refrigerator's crisper drawer for up to a week.
2 slices Sourdough Bread (Thick-cut slices work best)
56 g Sharp Cheddar Cheese (About 2 thick slices or 1/2 cup shredded)
1 tbsp Unsalted Butter (Softened to room temperature)
1 pinch Salt (Optional, for the crust)
Instructions
1
Lay the 2 slices of bread on a cutting board. Spread the softened butter evenly across one side of each slice, reaching all the way to the edges.
2
Flip one slice of bread so the buttered side is facing down. Layer the cheddar cheese evenly over the unbuttered side. Place the second slice of bread on top, with its buttered side facing up.
3
Place a non-stick skillet or cast-iron pan over medium-low heat. Allow it to preheat for 1-2 minutes. Do not use high heat.
4
Carefully place the assembled sandwich into the hot skillet. Cook for 3-4 minutes, until the bottom slice of bread is a deep golden brown and crispy. Press down gently with a spatula occasionally for even cooking.
5
Using the spatula, carefully flip the sandwich. Cook for another 3-4 minutes on the second side until it is also golden brown and the cheese is fully melted and beginning to ooze.
6
Remove the sandwich from the skillet and place it on the cutting board. Let it rest for one minute before slicing. This allows the cheese to set slightly and prevents it from running out. Slice diagonally and serve immediately.
Uncover the skillet. Use a potato masher or the back of a sturdy spoon to mash the beans directly in the pan to your desired consistency.
For a chunkier texture, mash less. For smoother beans, mash more thoroughly or use an immersion blender.
Stir in the salt and pepper. Continue to cook, stirring, for another 2-3 minutes until the beans have thickened.
If the beans become too thick, stir in a tablespoon of water at a time until you reach the perfect consistency.
5
Garnish and Serve
Transfer the hot refried beans to a serving dish.
Garnish with crumbled cotija cheese and freshly chopped cilantro, if using.
Serve immediately as a side for your favorite Tex-Mex dishes.
Use an immersion blender to blend the soup in the pot until completely smooth. Alternatively, transfer in batches to a blender.
For a silky texture, place a fine-mesh sieve over another clean pot and pour the blended soup through it, pressing with a spoon to extract all the liquid.
5
Finish and serve
Place the pot with the strained soup back on the stove over low heat.
Stir in the fresh cream. Gently heat for 1-2 minutes until warmed through, but do not let it boil.
Taste and adjust seasoning if needed.
Ladle the hot soup into bowls, garnish with fresh coriander leaves, and serve immediately.